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TroovaraMind Toolkit — Bundle

A Mind Reset Bundle for Anxiety & Overthinking

$19.99

$29.99

  • DBT
  • DBT Framework
  • Mental Wellbeing
  • Mind

Mind Toolkit — Bundle A Mind Reset Bundle for Anxiety & Overthinking

Complete Tier - 312 pages • Everything included

"The skills a therapist charges $180 an hour to teach — in a self-guided toolkit she can open before her next anxious night."

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  • The 3am spiral that loops through every worst-case scenario until sunrise.
  • The Sunday dread that starts Friday afternoon and refuses to lift.
  • A mind that replays the same conversation forty-seven times after it's over.
  • Racing thoughts that turn a ten-minute decision into a week of quiet dread.
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Purchase

Secure checkout

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60-second delivery

Direct to email

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Open & start

Any device, PDF

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Links never expire

Re-download anytime

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Mind Toolkit — Bundle A Mind Reset Bundle for Anxiety & Overthinking

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Mind Toolkit — Bundle

Complete Tier • 312 pages • Everything included
$19.99
$19.99 $29.99
🎉 You're saving $10.00 (33% off retail price) 33% OFF

One-time payment • USD • No subscription

    Included in Core

  • ✓Full DBT skills workbook — four modules
  • ✓ 52-card distress tolerance deck
  • ✓ Guided mindfulness audio — 14 tracks
  • ✓ 3am crisis survival kit — printable

🛡

30-day full refund - no questions asked

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Delivery within 60 seconds to your email

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Works on all devices - GoodNotes, Notability, print

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Download links never expire - yours forever

What you get

What’s inside A Mind Reset Bundle for Anxiety & Overthinking
DBT Skills Core Workbook

156 pages

PDF

Printable

Distress Tolerance Card Deck

28 pages (52 cards)Card deck

Card deck

Crisis tools

Circle of Control Workbook

60 pages

Workbook

Guide

Therapy Worksheet Bundle

250+ pages

Worksheets

Printable

Cognitive Distortions Worksheets

60 pages

Script

Quick ref

Breaking the Depression Cycle Workbook

52 pages

Crisis tools

Printable

DBT Mega Bundle

220+ Pages

Guided resources

PDF

Total: 312 pages across 6 files • 14 audio tracks • A4 + US Letter formats included • Compatible with GoodNotes, Notability, Adobe Acrobat, and standard print.

Fit check

Is this for you?

THIS IS FOR YOU IF...

✓Anxiety, overthinking, or emotional overwhelm is showing up in daily life

✓Therapy waitlists are long and costs are high where she lives

✓She’s ready to practice skills daily rather than chase a quick fix

✓She wants clinically-grounded tools, not coaching-speak or motivational fluff

THIS IS NOT FOR YOU IF...

✕In acute crisis — please contact a crisis service or GP first before using this workbook

✕Looking for a quick fix — DBT requires daily practice for four to six weeks minimum

✕Seeking a replacement for professional therapy — this toolkit does not replace clinical treatment

✕Expecting audio-only content — the foundation here is structured workbook practice with companion audio

Real results

What changed for her

Tuesday night, 2:47am. Seven months on the NHS waitlist for CBT, three mindfulness apps deleted, and I was sitting on the bathroom floor trying to breathe through another spiral. I bought the Complete tier at 3:04am mostly out of desperation — I'd already convinced myself nothing would actually help.

The TIPP skill in the crisis kit was the first thing that shifted something. Not a cure. Not a miracle. Just the first tool in three years that gave me something to do with my hands and my breath when the thoughts got too loud. Six weeks in now. The emotion regulation tracker sits on my desk every morning. Sunday dread is quieter. I still have hard nights — but now there's a page to turn to.

S

Sophie M.

Verified purchase • Complete tier • ★★★★★

Clinical basis

Built on evidence

Dialectical Behavior Therapy (DBT) was developed by Dr. Marsha Linehan at the University of Washington in the late 1980s. Originally created for chronic emotional dysregulation, DBT is now recognized by the American Psychological Association as an evidence-based modality for anxiety, depression, and emotional overwhelm. Its four-module structure — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — forms the clinical backbone of this toolkit.

30+ randomized trials

Peer-reviewed studies show DBT skills significantly reduce emotional reactivity and rumination.

35+ years of evidence

Refined and researched across five continents since Dr. Linehan's original 1987 publication.

$180 average session

Typical US out-of-pocket therapy rate — this toolkit is a fraction of one single hour.

Important: Troovera tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

Questions

Before you buy

Mind Toolkit Starter delivers as a clean, printable PDF - optimized for mobile reading, tablet annotation, and standard home printing. Both A4 and US Letter sizes are included in the same download. Files work seamlessly with GoodNotes, Notability, Adobe Acrobat Reader, and any standard PDF viewer on iOS, Android, Mac, Windows, and Kindle Fire.

No. Troovara workbooks are self-guided educational tools built on evidence-based clinical frameworks. They are not a substitute for professional mental health treatment. If you are in crisis or need a diagnosis, please contact a mental health professional. These tools work best alongside professional support, not instead of it.

Full refund, no questions asked, within 30 days of purchase. Just email hello@troovara.com with your order number and we will process it immediately. We do not ask why. We do not make you wait.

DBT is a skill, not a switch. Most women feel the first shift - a shorter spiral, an earlier catch - within 7 to 14 days of daily practice. Meaningful, durable change in emotion regulation typically takes 6 to 12 weeks of consistent use. The 30-Day Tracker inside is built to make that progress visible, even on the days it doesn't feel like anything is changing.

Yes. Your download link is permanent and device-agnostic. You can download to your phone, tablet, laptop, and desktop. The link never expires. If you lose access, email us and we will resend it immediately.

Core includes the main workbook, emotion tracker, distress tolerance worksheet pack, wise mind journal, TIPP reference card, and interpersonal effectiveness scripts — 204 pages across 6 files. Complete adds 3 additional workbooks, a full DBT card deck (48 printable cards), and an audio guide script. If you are starting out, Core is the right choice.

Clinical basis

Built on evidence

Recommended based on what customers buy next.

🧠

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Best value

All-Access Pass - every tool, forever

All 15 tools • Every future launch • One price

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60-second delivery. Every device. Links that never expire. And if it’s not right for you - full refund, no questions, 30 days.

Mind Toolkit — Bundle • A Mind Reset Bundle for Anxiety & Overthinking

$19.99

🛡 30-day full refund • no questions