{"title":"Sleep reset","description":"","products":[{"product_id":"sleep-reset-cbt-i-protocols-and-sleep-restriction-tools-for-the-3am-wake","title":"Sleep Reset - CBT-I Protocols and Sleep-Restriction Tools for the 3am Wake","description":"\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; font-family: DM Sans, sans-serif; align-items: stretch;\"\u003e\n\n\u003c!-- LEFT BOX --\u003e\n\u003cdiv style=\"flex: 1 1 300px; background: #e4f1eb; border-radius: 16px; border: 1px solid #0a6b4a2e; padding: 18px 20px; display: flex; flex-direction: column;\"\u003e\n    \u003cdiv\u003e\n\n        \u003cp style=\"font-size: 11px; letter-spacing: .1em; color: #0b7a56; margin-bottom: 12px; font-weight: bold; text-transform: uppercase;\"\u003e\n            THIS IS FOR YOU IF…\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #0b7a56; color: #fff; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✓\u003c\/span\u003e\n            You wake at 3am, reach for the phone before your eyes open, and watch the hours count down until the alarm.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #0b7a56; color: #fff; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✓\u003c\/span\u003e\n            Your mind starts racing the moment the lights go out, looping the same unfinished day.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #0b7a56; color: #fff; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✓\u003c\/span\u003e\n            You have read enough to know CBT-I is the clinical first-line standard, and you want the protocol, not another sleep-hygiene listicle.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #0b7a56; color: #fff; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✓\u003c\/span\u003e\n            The Sunday-night dread arrives hours before Monday, and it costs you the night before the week even starts.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #0b7a56; color: #fff; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✓\u003c\/span\u003e\n            You are willing to follow the sleep-restriction protocol for 4–8 weeks, including the first uncomfortable week, before the window consolidates.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #0b7a56; color: #fff; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✓\u003c\/span\u003e\n            You want clinical depth and structure, not a meditation app or a melatonin recommendation.\n        \u003c\/p\u003e\n\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c!-- RIGHT BOX --\u003e\n\u003cdiv style=\"flex: 1 1 300px; background: #ede8df; border-radius: 16px; padding: 18px 20px; border: 1px solid #ddd7c8; display: flex; flex-direction: column; justify-content: space-between;\"\u003e\n    \n    \u003cdiv\u003e\n        \u003cp style=\"font-size: 11px; text-transform: uppercase; letter-spacing: .1em; color: #8c8070; margin-bottom: 12px; font-weight: bold;\"\u003e\n            THIS IS NOT FOR YOU IF…\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #c8bea8; color: #8c8070; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✕\u003c\/span\u003e\n            You are in acute crisis right now. This workbook is not a substitute for a clinician or a crisis service.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #c8bea8; color: #8c8070; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✕\u003c\/span\u003e\n            You have a medically identified sleep disorder like apnea that needs clinical assessment. This supports CBT-I skills, not medical evaluation.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #c8bea8; color: #8c8070; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✕\u003c\/span\u003e\n            You want a quick fix. The sleep-restriction protocol asks for 4–8 weeks, and the first week is often harder before it is easier.\n        \u003c\/p\u003e\n\n        \u003cp style=\"margin: 10px 0; display: flex; gap: 8px; font-size: 13px; line-height: 1.55;\"\u003e\n            \u003cspan style=\"width: 16px; min-width: 16px; height: 16px; border-radius: 50%; background: #c8bea8; color: #8c8070; font-size: 9px; display: flex; align-items: center; justify-content: center;\"\u003e✕\u003c\/span\u003e\n            You want a coaching tone. This is clinical workbook material grounded in CBT-I, not motivational content.\n        \u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- CRISIS BOX --\u003e\n    \u003cdiv style=\"background: #f5f3ee; border-radius: 12px; padding: 12px 14px; margin-top: 16px; border: 1px solid #e2ddd2;\"\u003e\n        \u003cp style=\"font-size: 12px; color: #6f675c; line-height: 1.5; margin: 0;\"\u003e\n            If you're in crisis right now, please contact a mental health professional or crisis line.\u003cbr\u003e\n            \u003cstrong\u003eUK:\u003c\/strong\u003e 116 123 (Samaritans)  | \n            \u003cstrong\u003eUS:\u003c\/strong\u003e 988  | \n            \u003cstrong\u003eCanada:\u003c\/strong\u003e 988  | \n            \u003cstrong\u003eAustralia:\u003c\/strong\u003e 13 11 14 (Lifeline)\n        \u003c\/p\u003e\n    \u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Troovara - You were always going to get here.","offers":[{"title":"Starter","offer_id":43309932150851,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"Core","offer_id":43309932183619,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true},{"title":"Complete","offer_id":43309932216387,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/troovara.com\/collections\/sleep-reset.oembed","provider":"Troovara - You were always going to get here.","version":"1.0","type":"link"}