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Mind Toolkit - DBT, CBT & Nervous-System Tools for the Spiral Mind

220+ therapist-designed tools

$29.99

$59.99

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🔒 Full refund

⚡ In inbox 60s

🔒 Full refund

You don’t have to live like this anymore.

The skills a therapist charges $150 a session to teach. We put them here in a self-guided workbook, starting from $9.99.

⬇ 273k people downloaded this

🧠 Troovara Mind

🧠

Mind Toolkit - DBT, CBT & Nervous-System Tools for the Spiral Mind

220+ therapist-designed tools · DBT · CBT · Nervous system · Boundaries · Healing

220+

Tools

5

Frameworks

60s

Delivery

∞

Yours forever

  • 💆 Somatic
  • 🌿 Polyvagal
  • 🧩 CBT
  • 🔬 DBT
  • 🌿 Nervous System
S

Ive Been On The Waitlist For 6 Months This Is The First Time Ive Felt Like I Have Actual Tools Not Just Coping Mechanisms Downloaded At 11 Pm Was Still Going At 1 Am.

Sarah K. · Verified buyer · Sydney, Australia · Complete Bundle

Mind Toolkit - DBT, CBT & Nervous-System Tools for the Spiral Mind

🔥 273k downloads

Where to start?:
🎉 You're saving $30.00 (50% off retail price) 50% OFF

All Access Pass

All 15 tool sets. Every future release. One payment. Yours forever.

Whole Website tools · Instant download

was $197

$97

90% off · instant download

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No subscription ever

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30-day full refund guarantee. If it doesn't help you, just reply to your confirmation email. No forms. No questions. We don't want your money if it doesn't work.

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Format: PDF · A4 & US Letter · GoodNotes-ready

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Delivery: Email download link · instant

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Ownership: One-time purchase · yours forever

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Payment: USD · Secure · Card / PayPal / Apple Pay
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237,000+ downloads

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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100% refund guarantee

What's inside

Everything in the Complete Bundle.
Nothing held back.

This is the exact toolkit a DBT-trained therapist uses with clients - rebuilt for self-guided use. Every item listed below is included in the Complete Bundle at $29.99

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44 cards

DBT Coping Skills Flash Cards
The pocket version of distress tolerance: TIPP, STOP, PLEASE, self-soothe, half-smile. One card on the desk, one in the handbag, one by the bed.
Print

Quick ref

🧩

60 pages

Circle of Control Workbook
The exercise most therapists begin with. A thirty-day structure for distinguishing what is hers to hold from what is not - with decision prompts at each boundary.
PDF

Worksheet

📘

250+ pages

DBT Therapy Worksheet Bundle
The full skills curriculum as taught in twenty-four-week group programmes. Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness - with guided worksheets and practice logs.
PDF

Daily

📖

60 pages

Cognitive Distortions Worksheets
Identify and reframe the twelve most common thought patterns - catastrophising, all-or-nothing, mind-reading, fortune-telling. CBT-grounded exercises with a fortnight thought-record tracker.
PDF

Worksheet

📚

220+ resources

DBT Mega Bundle
Scripts, decision trees, and quick-reference protocols covering every DBT skill - organised for the moments when searching is not an option.
PDF

Crisis tools

💔

80 pages

Breaking the Depression Cycle Workbook
Behavioral activation, values-based scheduling, and the rumination-interrupt framework - structured for the mornings when getting out of bed is the day's hardest decision.
PDF

Guided

🌿

70 pages

Nervous System Reset Workbook
Polyvagal-informed regulation. Threat and safety state mapping, somatic grounding sequences, and a ninety-day nervous-system tracker.
PDF

Daily

⚖️

36 cards

The Balanced Perfectionism Toolkit
Body-led interventions for the moments when cognitive tools are not enough. Vagus activation, orienting exercises, containment practices.
Print

Crisis tools, Bonus

🔑

60 pages

Somatic Therapy Coping Cards
For the people who reread emails nine times. Unhooking self-worth from output - with standard-setting exercises and "good-enough" decision protocols.
PDF

Worksheet

Complete Bundle - everything above

700+ pages across 9 files · 5 clinical frameworks. One download. Start Tonight.

What costs $1,500+ in therapy sessions - $29.99 as a digital download.

was $59.99

$29.99

50% off · instant download

Download now →

Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter - Calm & Reset
$9.99 		Core - Emotional Balance System
$17.99 		Complete - Mind Transformation Toolkit
$29.99
DBT Coping Skills Flash Cards ✓ ✓ ✓
Circle of Control Workbook ✓ ✓ ✓
DBT Therapy Worksheet Bundle (250+ pp) — ✓ ✓
Cognitive Distortions Worksheets — ✓ ✓
DBT Mega Bundle (220+ resources) — ✓ ✓
Breaking the Depression Cycle — — ✓
Nervous System Reset Workbook — — ✓
Balanced Perfectionism Toolkit — — ✓
Somatic Therapy Coping Cards (bonus) — — ✓
Total pages 100 530 700
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Download Now:

Honest transparency

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF...

✓The racing thoughts begin the moment the lights go out - and generic wellness content has not touched it

✓Therapy is the right call, and the waitlist is four months, and each session is $150

✓Already in therapy - and wants something structured for the six days between appointments

✓Tired of self-help that explains what to feel, and never how the skill actually works

✓Has bought workbooks before and stopped at page twelve - and wants the structure that prevents that

✓Reads academic non-fiction for leisure - and wants the framework behind the worksheet, not just the worksheet

THIS IS NOT FOR YOU IF...

✕Currently in acute crisis - please contact a mental health professional or a crisis service first. This is not the right tool for that moment

✕Looking for instant results - DBT is a skills framework, and it requires consistent daily practice to build emotional regulation that holds under stress

✕Expecting a replacement for one-to-one therapy - these workbooks supplement clinical care; they do not replace it

✕Unwilling to commit 10–15 minutes a day for 4–8 weeks - results compound with practice. Without practice, there are no results

If you're in crisis right now, please contact a mental health professional or crisis line. In the UK: 116 123 (Samaritans). In the US: 988. In Australia: 13 11 14 (Lifeline).

S

Sarah K.

34 years old · Marketing manager
Sydney, Australia
Bought: Complete Bundle · 8 months ago

🧠 Troovara Mind

IN NUMBERS:

  • ✓ 3 months on therapy waitlist
  • ✓ Downloaded at 11pm
  • ✓ Working at 1am the same night
  • ✓ Now uses weekly with therapist
★★★★★

"I wish I'd found this two years ago instead of spending those years feeling like I was broken."

I was referred to a therapist in January. The waitlist was four months. I tried everything in the meantime - meditation apps, journals, the breathing exercises my GP recommended. Nothing felt like it actually addressed what was happening inside me. I just felt like I was managing symptoms rather than understanding them.

"The boundary flashcards alone changed a decade-long dynamic with my mother. I used the exact script on a Tuesday night after downloading on the Monday."

I downloaded the Complete Bundle on a Thursday night at 11pm when I was in the middle of a really bad spiral. I opened the DBT Core Skills workbook expecting something like every other wellness PDF I'd ever bought. It wasn't. It was structured like actual therapy - here's what's happening in your brain, here's why, here are the specific tools.

I was still working through it at 1am. I hadn't felt that kind of actual relief - not just distraction, actual processing - in months.

When I finally got into therapy four months later, my therapist asked what had changed. I showed her the workbook. She said it was exactly what she would have given me. We now use sections of it together in sessions. She's recommended it to other clients.

I've now done the full CBT diary, the nervous system regulation exercises, and half the trauma workbook. The boundary flashcards changed a specific dynamic with my family that I'd been unable to shift for a decade. The script worked first time.

Complete Bundle · $29.99 · In your inbox in 60s

CLINICAL AUTHORITY

Built on the framework therapists actually use.

DBT (Dialectical Behavior Therapy) was developed by Dr. Marsha Linehan at the University of Washington in the late 1980s, originally for chronic suicidality and borderline personality disorder. It is now the evidence base behind treatment for emotional dysregulation, chronic rumination, interpersonal instability, and trauma-adjacent anxiety - delivered in individual, group, and family formats across NHS, Medicare, and private clinical settings.

Developed in consultation with licensed DBT clinicians.

The toolkit condenses Linehan's four skill modules - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - into self-guided worksheets that follow the same sequence taught in twenty-four-week group therapy programmes. Every page explains why the skill works clinically, not only what to do. That is the difference between this and generic self-help.

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DBT - Dialectical Behaviour Therapy

Linehan, 1980s. Gold-standard framework for emotional dysregulation and distress tolerance. The core of this toolkit.

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CBT - Cognitive Behavioural Therapy

The most-researched therapeutic model in the world. Used throughout the Cognitive Distortions worksheets and the Depression Cycle workbook.

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Polyvagal Theory & Somatic

Porges' polyvagal theory and somatic trauma-informed practice. Used in the Nervous System Reset workbook and the Somatic Coping Cards.

40+

Years of evidence

Hundreds

Peer-reviewed trials

$9.99

Starting price vs $150/session

Global

Clinical adoption

IMPORTANT DISCLAIMER

Troovera tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

What buyers say

Real results from real people.

Questions about this product

The specific questions 237K buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

Mind Toolkit Starter delivers as a clean, printable PDF - optimized for mobile reading, tablet annotation, and standard home printing. Both A4 and US Letter sizes are included in the same download. Files work seamlessly with GoodNotes, Notability, Adobe Acrobat Reader, and any standard PDF viewer on iOS, Android, Mac, Windows, and Kindle Fire.

No. Mind Toolkit is a self-guided educational workbook grounded in DBT skills - not a replacement for therapy, clinical assessment, or crisis care. Many women use it alongside existing therapy or while waiting for a clinician. If you are in acute distress, please contact your GP, a licensed therapist, or your local crisis service before working with any self-guided material.

If it doesn't work for you, we don't want your money. That's not a marketing line - it's the policy. Every Troovera purchase is backed by a 30-day full refund, no questions asked. Email the support inbox within 30 days of delivery and the refund is processed inside two business days. The downloaded files stay yours.

DBT is a skill, not a switch. Most women feel the first shift - a shorter spiral, an earlier catch - within 7 to 14 days of daily practice. Meaningful, durable change in emotion regulation typically takes 6 to 12 weeks of consistent use. The 30-Day Tracker inside is built to make that progress visible, even on the days it doesn't feel like anything is changing.

Yes. One purchase, every device, forever. The download links sent to your email never expire, so the same file can live on a phone, a tablet, a laptop, and a printed binder simultaneously. There is no device limit, no DRM, and no login required to re-access. Future updates to the Starter tier are also delivered free to past purchasers.

Starter is the distress-tolerance entry point - 42 pages covering the skills most needed in an acute spiral. Complete is the full DBT toolkit: all four modules (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness), guided audio walkthroughs, and a 52-card Skills Deck. Complete runs 180+ pages and is built for long-term daily practice.

Complete your toolkit

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"Now that your mind is calmer - your anxiety is probably still keeping you awake. Let's fix the sleep."

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Or get everything at once

All 15 tool sets. Every future release. One payment. Yours forever.

$97 one-time instead of buying each separately. Full refund guarantee. Already trusted by 333,736 customers.

$97

one-time · all 15 tools

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YOU WERE ALWAYS GOING TO GET HERE.

Start tonight. Full refund if it doesn’t work.

273,000 people have downloaded this. The therapy waitlist is months away. This is available right now for $29.99.

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No subscription. No renewal. No recurring charges. You pay once and the tools are yours to use forever - print as many times as you need.

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Works on every device

PDF format - iPhone, Android, tablet, laptop, desktop. Print on A4 or US Letter. Use digitally in GoodNotes, Notability, or your browser.