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TroovaraMind Toolkit

Core tier

$14.99

$149.99

  • DBT Framework
  • Mental Wellbeing

Mind Toolkit Core tier

Core Tier - 142 pages • PDF digital download

"The skills your therapist charges $150 a session to teach — in a self-guided workbook you can start using tonight."

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downloads

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this week

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  • The 3am spiral that won’t stop no matter what you try
  • Emotions that go from 0 to overwhelm in seconds, leaving you exhausted
  • Knowing exactly what you should do — and not being able to do it anyway
  • Waiting months for a therapy appointment while nothing gets better
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60-second delivery

Direct to email

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Open & start

Any device, PDF

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Links never expire

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Want everything?

Mind Toolkit Complete — $19.99

6 workbooks + card deck + tracker. Save 90% vs individual retail.

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Mind Toolkit Core tier

You are purchasing

Mind Toolkit

Core Tier • 142 pages • PDF digital download
$14.99
$14.99 $149.99
🎉 You're saving $135.00 (90% off retail price) 90% OFF

One-time payment • USD • No subscription

    Included in Core

  • ✓Core DBT skills workbook (87 pages)
  • ✓ 30-day emotion regulation tracker
  • ✓ Distress tolerance worksheet pack
  • ✓ Wise mind practice journal (55 pages)

🛡

30-day full refund - no questions asked

⚡

Delivery within 60 seconds to your email

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Works on all devices - GoodNotes, Notability, print

∞

Download links never expire - yours forever

What you get

What’s inside Core tier
Core DBT Skills Workbook

87 pages

PDF

DBT

30-Day Emotion Regulation Tracker

30 pages

Printable

Daily

Distress Tolerance Worksheet Pack

12 pages

PDF

Crisis tools

Wise Mind Practice Journal

55 pages

Guided

Daily

TIPP Emergency Skills Reference Card

2 pages

Printable

Quick ref

Interpersonal Effectiveness Scripts

18 pages

PDF

Relationships

Total: 204 pages across 6 files • A4 + US Letter formats included • Compatible with GoodNotes, Notability, Adobe Acrobat, and standard print

Fit check

Is this for you?

THIS IS FOR YOU IF...

✓Emotions feel more intense than they do for most people around you

✓You’ve been told you’re “too sensitive” or “overreacting”

✓You want the DBT skills without the $150/session price or a 6-month waitlist

✓You can commit to 10–15 minutes of daily practice

THIS IS NOT FOR YOU IF...

✕You’re currently in acute mental health crisis — please contact a professional first

✕You’re looking for a quick fix — DBT requires consistent daily practice

✕You want to replace your therapist — this supplements therapy, it does not replace it

Real results

What changed for her

I bought the Core workbook on a Tuesday night at 2am when I was sitting on the bathroom floor trying to calm down from what I can only describe as a full emotional shutdown. I had been on the NHS therapy waitlist for seven months. I was getting worse, not better.

I didn’t expect much. I’d tried apps, I’d tried journalling, I’d tried the breathing videos on YouTube. Nothing touched it.

The TIPP card alone was worth every penny. Within three days I had a tool that actually interrupted the spiral before it took over. By week four, the frequency of the really bad nights had halved. I still want to see a therapist — and I’m on the list — but I’m no longer just surviving between episodes. I’m actually building something.

S

Sarah M.

Verified purchase • Core tier • ★★★★★

Clinical basis

Built on evidence

The Mind Toolkit is built on Dialectical Behaviour Therapy (DBT) — developed by Dr Marsha Linehan and now considered one of the most extensively researched psychological treatments available. The same framework used in 94% of UK talking therapies for emotional dysregulation.

94%
of UK talking therapies

DBT is the primary framework used in NHS and private emotional regulation treatment.

40+
years of evidence

DBT has been clinically validated since 1987. This is not a wellness trend.

$150
average session cost

These are the same tools. The $14.99 difference is access, not quality.

Important: Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

Questions

Before you buy

PDF format, delivered directly to your email inbox within 60 seconds of purchase. All files are available in both A4 and US Letter sizes. Compatible with GoodNotes, Notability, Adobe Acrobat, and any standard PDF reader. You can also print all pages.

No. Troovara workbooks are self-guided educational tools built on evidence-based clinical frameworks. They are not a substitute for professional mental health treatment. If you are in crisis or need a diagnosis, please contact a mental health professional. These tools work best alongside professional support, not instead of it.

Full refund, no questions asked, within 30 days of purchase. Just email hello@troovara.com with your order number and we will process it immediately. We do not ask why. We do not make you wait.

Many buyers report noticeable relief from the first session — especially with the nervous system regulation exercises and the cognitive distortion worksheets. Deeper change through the DBT and CBT workbooks typically emerges over 4–8 weeks of consistent use. These are tools, not magic — they work in proportion to the time you put in. But the first session is usually immediate.

Yes. Your download link is permanent and device-agnostic. You can download to your phone, tablet, laptop, and desktop. The link never expires. If you lose access, email us and we will resend it immediately.

Clinical basis

Built on evidence

Recommended based on what customers buy next.

🧠

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Start using it tonight.

60-second delivery. Every device. Links that never expire. And if it’s not right for you - full refund, no questions, 30 days.

Mind Toolkit • Core tier

$14.99

🛡 30-day full refund • no questions