🌱 Our story

Built for the woman
who couldn't wait
any longer.

Troovara exists because the tools that actually work are locked behind waitlists, hourly rates, and insurance forms. We take what therapists, coaches, and clinical researchers have built - and we make it available to anyone, tonight, from $9.99.

Browse all 15 tools
Impact by the numbers 500K+
People helped worldwide
4.9★
Average rating from verified buyers
50+
Countries · every continent
15
Evidence-based tool sets
$9.99
Starting price vs $150/session
Why we exist

The tools that work are
not accessible enough.

A 50-minute DBT session with a trained therapist costs between $120 and $200. In the US, the UK, and Australia, the average wait for an NHS or publicly-funded appointment is 3 to 18 months. Private therapy, even when affordable, requires scheduling, commuting, and showing up at a fixed time - none of which suit the woman at 11pm who needs help right now.

We built Troovara to close that gap. Not to replace therapy. To fill the weeks and months between sessions, and to make clinical-quality tools available to the woman who can't afford to wait.

Every tool we build is grounded in clinical frameworks - DBT, CBT, EFT, Polyvagal Theory, somatic practice. Not wellness content. Not affirmations. Tools that work because they're built on science.

I've been on the therapy waitlist for 4 months. I can't wait anymore.
One of thousands of messages we receive every week
I can't afford $150 a week. But I can't afford to keep feeling this way either.
Reason why 91% of our customers cite for their first purchase
My therapist asked what had changed. I showed her the workbook. She said it was exactly what she would have given me.
Sarah K., Sydney · 237,000 people have had this experience
Downloaded at 11pm. Still going at 1am. First time something actually helped - not just told me to breathe.
Anya W., New York · Verified buyer
Our process

How every Troovara tool is made.

We follow a strict four-step process. The result is a workbook that feels like it was built by a therapist - because the framework was.

1
🔬
Start with clinical research
Every tool set begins with peer-reviewed clinical frameworks. We don't invent new approaches. We use what has decades of evidence behind it: DBT, CBT, EFT, Polyvagal Theory, EMDR-adjacent methods.
2
📝
Rebuild for self-guided use
Therapy tools are designed for a facilitated environment. We rebuild each one for self-guided use - adding context, clear instructions, the "why this works" explanation a therapist would give.
3
👥
Test with real users
Every tool is tested by a minimum of 200 beta users before release. We track what works, what feels unclear, what gets skipped. Only what survives iteration ships.
4
🔄
Iterate from feedback
We update every product quarterly based on buyer feedback. The version you download today is better than the one from six months ago. Ongoing improvement with no extra cost to existing buyers.

Our core commitment:

If the clinical evidence changes, our tools change. If a framework is superseded by a better one, we update. We are not attached to our existing content. We are attached to what works.

Explore the tools →
Our values

What we will and won't do.

These aren't mission statement platitudes. They're the specific decisions we make every day.

🔬
Evidence first, always
We build on peer-reviewed frameworks. When the science moves, we move. We never use pseudoscience or unproven approaches, however popular.
💰
Pricing that doesn't exploit
The people who need these tools most are often the ones with the least financial slack. We price at 90% off what these frameworks cost in clinical sessions. That's the point.
🛡️
Honest about what we are
We are not therapy. We never claim to be. We tell every buyer that these tools supplement, not replace, professional care. When in doubt, we add the disclaimer.
🔒
Refund with no resistance
If it doesn't help you, we don't want your money. Full refund within 30 days, reply to your confirmation email. No forms. This is the policy because we mean it.
🌍
Built for everyone
Our tools are used in 50+ countries. We build inclusively - culturally neutral language, accessible formats, digital and print options. One product, every country.
📈
Growth that serves the mission
We are a business. Revenue lets us build more tools and improve existing ones. We are not ashamed of that. We are here to help people and make this sustainable.
Ready when you are

Find your tools.

500,000+ people have already downloaded something that helped them. The tools are ready. The question is just which one is built for your situation.

Browse all 15 tools Talk to us first →
★★★★★ 4.9 rating ⚡ Instant download 🔒 Full refund ✓ No subscription