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Care - Compassion-Fatigue Tools and Nervous-System Support for the Long Caregiving Watch

220+ therapist-designed tools

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The exhaustion of caring this long has a name. Compassion fatigue is not a failure of love.

The numbness was never a sign of caring less - it was a nervous system that had been holding the line for too long without anyone holding it in return.

⬇ 413k people downloaded this

🫂 Troovara Care (Caregiving)

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Care - Compassion-Fatigue Tools and Nervous-System Support for the Long Caregiving Watch

One caregiver-support session: $150 · Core: $17.99 · Use for life.

70+

Tools

5

Frameworks

182+

Pages

∞

Yours forever

  • 🫂 Compassion Fatigue
  • 🌿 Polyvagal
  • 💆 Somatic
  • 🧩 CBT
  • 🔗 Continuing Bonds
E

After more than a year of caring for my husband, I had gone flat - moving through the days without feeling them. The compassion-fatigue check-in in A Quieter Way to Care named exactly that and explained it as a nervous-system state. Within two weeks the 5-minute regulation practice gave me a few minutes a day that were genuinely mine. It is the first thing that treated my exhaustion as real.

Eleanor B. · Verified Buyer · Leeds, UK · Starter - Care

Care - Compassion-Fatigue Tools and Nervous-System Support for the Long Caregiving Watch

🔥 413k downloads

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Format: PDF · A4 & US Letter · GoodNotes-ready

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Payment: USD · Secure · Card / PayPal / Apple Pay
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413k downloads

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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What's inside

5 files. 5 clinical frameworks. One caregiving library.

Built on compassion-fatigue research, polyvagal nervous-system regulation, and the continuing-bonds work that supports grief before and after a loss. Every page reads like it was written by someone who knows what the phone looks like on the bedside table at 3am.

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28 pages

A Quieter Way to Care
The foundational reset for the caregiver running on empty. Names the difference between tiredness and compassion fatigue, and includes the 5-minute nervous-system regulation practice for the moment between one demand and the next.
PDF

Worksheet

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12 pages

The Conversation Companion
The script library for the talks that keep not happening - the doctor conversation, the boundary with the well-meaning relative, the request for help that feels impossible to make. Includes the care-team-meeting agenda and the "asking for relief" script.
PDF

Script · Quick ref

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48 pages

The Long Holding
The sustained-caregiving workbook for the months that turn into years. Includes the weekly capacity check-in, the resentment-without-shame worksheet, and the respite-planning protocol for the break that always gets postponed.
PDF

Worksheet · Daily

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12 pages

The Vigil Companion
The companion for the final season. A gentle, practical guide for the bedside hours - what to say, what not to force, how to regulate in the room, and the grounding practice for the long night that has no script of its own.
PDF

Quick ref · Crisis tools

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82 pages

To the End and After
The integrated workbook for the grief that begins before the loss and continues after it. Includes the anticipatory-grief mapping exercise, the continuing-bonds reflection for the relationship that does not simply end, and the 90-day after-protocol for the first season of absence.
PDF

Worksheet · Daily

Complete Bundle - everything above

One caregiver-support session: $150. The Complete tier: $29.99. Use for life.

The whole library, every framework, every workbook - for a fraction of one single session.

was 59.99

29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter
$9.99 		Core
$17.99 		Complete
$29.99
A Quieter Way to Care (28 pp) ✓ ✓ ✓
The Conversation Companion - Bonus (12 pp) — ✓ ✓
The Long Holding (48 pp) — — ✓
The Vigil Companion - Bonus (12 pp) — — ✓
To the End and After (82 pp) — — ✓
Total pages 1 file ~28 pages 3 files ~88 pages 5 files · 182+ pages
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Download Now:

Honest transparency

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF…

✓ You have been caring for someone for months or years, and the phone is never fully off, even at 3am.

✓ You have felt a numbness creep in after a long stretch of holding, and then felt guilty for the numbness.

✓ There is a conversation that has to happen - with a doctor, a relative, or the person you care for - and it keeps not happening.

✓ You are willing to spend 10–15 minutes on the days you have them, knowing some days you will not, and that is allowed.

✓ You want clinically grounded support for compassion fatigue, not a self-care listicle or bubble-bath suggestion.

✓ You are caring for someone through a long illness, decline, or the end, and need something built for exactly that.

THIS IS NOT FOR YOU IF…

✕ You are in acute crisis right now. This workbook is not a substitute for a clinician or a crisis service.

✕ You are looking for medical or caregiving-task instruction. This supports the caregiver's nervous system, not clinical care decisions.

✕ You want a quick fix. Compassion fatigue eases with sustained regulation over weeks, not in a single sitting.

✕ You want a coaching tone. This is clinical workbook material grounded in compassion-fatigue research, not motivational content.

If you're in crisis right now, please contact a mental health professional or crisis line.
UK: 116 123 (Samaritans) | US: 988 | Canada: 988 | Australia: 13 11 14 (Lifeline)

J

Joan M.

46 · NHS Manager
Manchester, UK
Complete · 6 months ago

Troovara Care

  • ✓ 2 years of caregiving before the numbness was named
  • ✓ Page 9 - the compassion-fatigue check-in that undid the guilt
  • ✓ The vigil companion through the final season
  • ✓ The 90-day after-protocol through the first season of absence
★★★★★

"Compassion-fatigue support, nervous-system regulation, and a continuing-bonds workbook - the companion that walked beside one caregiver through the end and after."

I cared for my mother through a long decline for about two years. Somewhere in the second year I stopped feeling much of anything - I just moved through the tasks - and I was certain that numbness meant I had stopped loving her well enough.

I bought the Complete tier in a low moment, not expecting much. The compassion-fatigue check-in on page nine of A Quieter Way to Care was the first thing that worked. It told me the numbness was a nervous system that had held the line too long, not a heart that had given up. That sentence undid two years of quiet guilt.

That was eight months ago. My mother has since passed, and the to-the-end-and-after workbook walked beside me through the first season of that. I am still grieving, still learning. But I no longer believe the numbness meant I failed her. It meant I needed holding too.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL FOUNDATION

The science of caring for someone for a long time.

The toolkit draws on compassion-fatigue research, first formalized by Charles Figley, showing that prolonged caregiving creates a distinct emotional and physiological depletion.

It also integrates polyvagal theory and somatic regulation for caregivers living in chronic activation.

Continuing-bonds grief theory supports the anticipatory grief before a loss and the reorganization that follows it.

Developed in consultation with licensed clinicians in caregiver support and grief.

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Compassion-Fatigue Research

Primary. Establishes prolonged caregiving depletion as a distinct, supportable state.

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Polyvagal + Somatic Regulation

Supporting. Nervous-system practices for caregivers living in chronic activation.

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Continuing-Bonds Grief Theory

Supporting. Frameworks for anticipatory grief and the bond that continues after loss.

Widely

Studied globally

30+

Years of evidence

$150

Avg. US session

Clinical

Caregiver support

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

What buyers say

Real results from real people.

Questions about this product

The specific questions 413k buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

Every file is a PDF. The workbooks and scripts print cleanly on standard paper, and the Vigil Companion is designed to be printed and kept by the bedside. You will receive download links by email within 60 seconds of purchase, and the links never expire. You can re-download on any device, anytime.

No. This is a self-guided educational workbook built on compassion-fatigue research, polyvagal regulation, and grief theory. It is designed to support the caregiver's own wellbeing - for example, alongside counseling or a caregiver-support group. It is not a substitute for a clinician, a hospice team, or a crisis service.

Then we don't want your money. You have a full 30-day refund window, no questions asked, no forms. Email us and the refund processes within 1–2 business days. The guarantee applies to every tier. If the workbooks do not fit the caregiving season you are in, you should not be paying for them.

The honest answer: compassion fatigue eases with sustained nervous-system regulation over 4–8 weeks, on the days you are able to practice. Some tools, like the 5-minute regulation practice and the conversation scripts, help in the moment from the first use. There is no requirement to practice daily - caregiving rarely allows it, and that is built in.

Yes. The PDFs work on iPad, iPhone, Android, Mac, Windows, and Kindle. One purchase covers every device you own, now and in the future. Links never expire - re-download anytime. Many readers keep the Vigil Companion printed by the bedside and the workbooks on a phone for the waiting-room hours.

Starter (~28 pages) is A Quieter Way to Care - the foundational reset for the caregiver running on empty. Core (~88 pages) adds The Conversation Companion, the script library for the hard talks, and The Long Holding, the workbook for sustained caregiving over months and years. If you are in it for the long haul, start with Core.

Complete your toolkit

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