The hardest moments in a family aren't the loud ones it's the same fight, in the same words, for years.

The family pattern can end here.

Built on Gottman emotion-coaching research and four decades of clinical evidence.

⬇ 412k people downloaded this

🏡 Troovara Family

🏡

Family Toolkit - Gottman Emotion-Coaching Skills for Calmer Homes

One family-therapy session: $180 · Complete: $29.99 · Use for life.

180+

Tools

5

Frameworks

700+

Pages

Yours forever

  • 🔬 Systems Theory
  • 🌿 Attachment
  • 🧩 CBT
  • 💆 Somatic
  • 🌿 Emotion Coaching
L

The booklet gave me words for a long-avoided talk. My six-year-old can now tell me anything, and the bath check-in became routine in two weeks. The Calming Corner guide turned unused toys into a space he uses.

Lauren P. · Verified Buyer · Toronto, Canada · Core - Family Toolkit

Family Toolkit - Gottman Emotion-Coaching Skills for Calmer Homes

🔥 412k downloads

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412k downloads

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5 clinical frameworks

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What's inside

8 files. 5 clinical frameworks. One library.

Built on Gottman emotion coaching, Bowen family systems, polyvagal theory, and Greene's collaborative problem-solving - for the families who would rather have a script than another parenting opinion.

🎨

60–80 pages

Emotions Activity Kit for Kids
The first feelings vocabulary worksheets, a ten-emotion sorting deck, and the "Name it to tame it" mirror-card exercise designed for the 4–9 age range. Includes the morning-feelings check-in tracker for the school-day routine.
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60 pages

Good & Bad Touch Learning Booklet
Body-safety conversations for the ages where the questions are starting to come. Five age-appropriate scripts for the bath-time, sleepover, and "did anyone touch you" check-in conversation. Includes the 30-day body-autonomy reinforcement tracker.
🌿

120–160 pages

Polyvagal Theory for Kids Workbook
Translates Porges's polyvagal model into kid-language for the meltdown moment. Includes the "three-state body map" (calm, alert, shutdown), the breathing-and-bilateral-tap reset, and the parent-side regulation script for the Tuesday-evening homework spiral.
🪴

70 pages

Calming Corner Kit Bundle
The setup guide for a regulation corner that actually gets used: 24 calming-strategy cards, a sensory-tool checklist, the 90-second reset protocol card, and the laminate-ready "I am working on calming down" door sign for the post-meltdown re-entry moment.
👨‍👩‍👧

140 pages

Essential Parenting Bundle
Gottman emotion-coaching scripts for the five hardest parenting moments: the morning, the homework refusal, the dinner-table standoff, the bedtime stall, and the public meltdown. Includes the weekly repair-ritual template for the "I lost it" moments every parent has.
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260+ pages

Kids Therapy Bundle
The full clinical-style worksheet library a child therapist would use across 12 sessions: feelings thermometers, worry-tree diagrams, the "size of the problem" ruler, and the body-scan-for-kids guided script. For the home practice between therapy appointments - or the wait for one.

120 pages

ADHD Success Toolkit for Kids
Executive-function scaffolds for the ADHD home: the visual morning-sequence card, the homework-start checklist, the dopamine-friendly chore wheel, and the "transition warning" protocol for the 6:45pm screen-to-dinner switch. Includes the 90-day medication-and-skills tracker for clinician visits.

Complete Bundle - everything above

One family-therapy session: $180 · Complete: $29.99 · Use for life.

7 clinical-grade family files · $29.99 · In your inbox in 60s

was 59.99

29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter
$9.99
Core
$17.99
Complete
$29.99
Emotions Activity Kit
Good & Bad Touch Booklet
Polyvagal Theory Workbook
Calming Corner Kit Bundle
Essential Parenting Bundle
Kids Therapy Bundle (260+ pp)
ADHD Success Toolkit
Total pages Two foundation tools for the immediate moment. 2 files ~140 pages The full daily-use library. 4 files ~310 pages Everything in Core plus the parenting and ADHD bundles. 8 file ~700+ pages
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99

Honest transparency

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF...

You have at least one child between 3 and 12 and the same fight keeps showing up in the same words.

You've read three parenting books and still don't have a script for the Tuesday-night meltdown.

You want clinical frameworks (Gottman, polyvagal, attachment) without paying for a six-month course.

You'd rather have a printable laminate-ready card on the fridge than another podcast in your queue.

You're on a family-therapist waitlist or between sessions, and you want the worksheets your therapist might already use.

You can give this 10–15 minutes a day for 4–8 weeks before you'll see the patterns shift.

THIS IS NOT FOR YOU IF...

You're in acute crisis right now - please use the resources below.

You're looking for something that replaces working with a licensed family or child therapist.

You want a quick fix or a one-size-fits-all rule for every family situation.

You're not willing to put 10–15 minutes a day into using these tools for at least a month.

If you're in crisis right now, please contact a mental health professional or crisis line.
US: 988 | UK: 116 123 (Samaritans) | Canada: 988 | Australia: 13 11 14 (Lifeline)

S

Sebastian N.

38 years old · Operations director, mother of two
Melbourne, Australia
Bought: Complete Toolkit · 6 months ago

Troovara Family Toolkit

  • ✓ 2-year pattern, 6 weeks to shift
  • ✓ 40-min meltdown → 10-min routine
  • ✓ Page 47 - the body map moment
  • ✓ Now used weekly with our therapist

★★★★★

"I stopped reading parenting books at midnight. I have actual scripts on my fridge now."

The school-morning meltdown had been a forty-minute negotiation, four days a week, for almost two years. We had tried two parenting courses and a six-week wait for a child therapist. I had read Gottman, I had read Siegel, and I had also tried three behavior-chart systems and two reward apps that all assumed I had a different child. None of them lasted past the second Tuesday.

I downloaded the Complete Toolkit honestly skeptical - another parenting product, probably more of the same. The Sunday night I sat down with the Polyvagal Theory for Kids Workbook, I worked through the three-state body map on page forty-seven. It was the first parenting tool that named what was happening in my eight-year-old's body, not just labeled the behavior as bad.

I printed it that night and taped it to the kitchen wall. The next morning, my son pointed at the yellow zone before the meltdown started. That had never happened in eight years of parenting.

Six weeks in, the morning negotiation is down to about ten minutes. The Essential Parenting Bundle's repair-ritual template has become our Sunday-evening routine for the week we just had. I am still working on the bedtime stall - but I am not reading parenting books at midnight anymore, and our family therapist now references the workbook in our sessions.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL FOUNDATIONS

Built on family research that has held up for four decades.

The toolkit draws on the most replicated research in developmental psychology. The Gottman family-research lab has studied emotion coaching since the 1980s, producing one of the most validated parenting frameworks in modern clinical literature. Bowen family-systems theory, developed at Georgetown and the NIH in the 1960s, remains the foundation of accredited family-therapy training programs worldwide.

Developed in consultation with licensed family therapists.

Polyvagal theory (Porges, 1994) and collaborative problem-solving (Greene, Massachusetts General) provide the regulation and behavioral flexibility frameworks that support real-world application - translating clinical theory into daily parenting tools.

👨‍👩‍👧
Gottman Emotion Coaching

Primary. A five-step parenting protocol replicated across four decades of research.

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Bowen Family Systems

Supporting. The model behind multigenerational patterns and differentiation work.

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Polyvagal Theory (Porges)

Supporting. The neurobiology of regulation, translated into practical, kid-friendly tools.

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Collaborative Problem Solving (Greene)

Supporting. The “kids do well if they can” framework for building behavioral flexibility.

Widely

Adopted

40+

Years of evidence

$180

Avg. session (US)

Global

Training adoption

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

What buyers say

Real results from real people.

Questions about this product

The specific questions 412k buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

Every file is a high-resolution PDF, optimized for both screen reading and printing. The library works on any device - phone, tablet, laptop, e-reader - and prints cleanly on standard letter or A4 paper. You'll receive direct links to every file in your tier within 60 seconds of purchase, plus a single library page where you can re-download anytime

No. These are self-guided educational workbooks built on the same frameworks family and child therapists use. They are not a replacement for working with a licensed clinician. If your family is in active crisis or you are between therapists, these tools can support you - but they are not a substitute for treatment when treatment is what you need.

You have 30 days to try it. If it doesn't work, you get a full refund - no questions asked, no forms to fill out, no explanations required. We'd rather lose the sale than have you keep something that isn't useful. Email us within 30 days of purchase and the refund is processed within 48 hours.

Plan on 10–15 minutes of daily use, and 4–8 weeks before you'll notice the pattern shift. The first script that works often shows up in week one. The structural family changes - the morning routine, the bedtime sequence, the sibling dynamics - generally take a month or two of consistent use.

Yes. Every PDF is yours forever and works on every device. You can download to your phone, your tablet, your laptop, and a printer - all from the same purchase. The download links never expire, so if a device is replaced, you can re-download from the original email.

Starter is the two-file foundation: the Emotions Activity Kit and the Good & Bad Touch booklet. Core adds the Polyvagal Workbook and Calming Corner Kit - the daily-use regulation library. Complete adds the Essential Parenting Bundle, the Kids Therapy Bundle, and the ADHD Success Toolkit - about 700+ pages total. Most parents start with Core.

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