Home › Shop › Hormones Reset - Evidence-Based Tools for Perimenopausal Brain Fog and Cycle-Linked Mood Hormones Reset Toolkit
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Hormones Reset - Evidence-Based Tools for Perimenopausal Brain Fog and Cycle-Linked Mood

220+ therapist-designed tools

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⚡ In inbox 60s

🔒 Full refund

The brain fog has a cause and the cause has a protocol. Built on evidence hormonal health and cycle .

The fog was never a failing of focus or willpower - it was an endocrine signal arriving on a schedule, asking to be read rather than overridden.

⬇ 413K people downloaded this

🌡️ Troovara Hormones Reset

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Hormones Reset - Evidence-Based Tools for Perimenopausal Brain Fog and Cycle-Linked Mood

One specialist consult: $200 · Core: $17.99 · Use for life.

80+

Tools

5

Frameworks

192+

Pages

∞

Yours forever

  • 🔬 Endocrine
  • 🌙 Cycle Science
  • 💆 Somatic
  • 🧩 CBT
  • 😴 Sleep-Cycle
B

I had spent years feeling like my own experience was unreliable, because every symptom seemed random. The symptom-to-phase mapping worksheet in The Body's Signal gave me somewhere to put the data, and within two weeks I could already see the shape of it.

Beth T · Verified Buyer · Bristol, UK · Starter - Hormones Reset

Hormones Reset - Evidence-Based Tools for Perimenopausal Brain Fog and Cycle-Linked Mood

🔥 413K downloads

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30-day full refund guarantee. If it doesn't help you, just reply to your confirmation email. No forms. No questions. We don't want your money if it doesn't work.

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Format: PDF · A4 & US Letter · GoodNotes-ready

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Ownership: One-time purchase · yours forever

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Payment: USD · Secure · Card / PayPal / Apple Pay
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413K downloads

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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What's inside

5 files. 5 clinical frameworks. One hormone library.

Built on evidence-based hormonal health, cycle-tracking science, and the CBT and somatic methods that support the symptoms medicine often overlooks. Every page reads like it was written by someone who has had the fog dismissed as stress.

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42 pages

The Body's Signal
The foundational guide to reading hormonal symptoms as data instead of noise. Includes the symptom-to-phase mapping worksheet and the "is this hormonal or is this me" decision sheet for the mood shift that a doctor called anxiety.
PDF

Worksheet

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32 pages

Soft Ground
The somatic grounding workbook for the days the fog rolls in and the nervous system runs hot. Includes the 5-minute regulation sequence for the luteal-phase spike and the gentle-movement protocol for the energy collapse that lands on schedule.
PDF

Worksheet · Daily

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66 pages

The 30-Day Reset
The structured month-long protocol that tracks the cycle-symptom pattern until it becomes visible. Includes the daily symptom-and-phase log, the sleep-disruption tracker timed to the luteal phase, and the end-of-month review that turns thirty days of data into a readable pattern.
PDF

Tracker · Daily

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4 pages

Daily Grounding Cards
The printable card set for the moment the fog or the mood shift arrives. Each card carries one regulation step - paced breathing, the grounding sequence, the reframe line - so the protocol is reachable on the day it is hardest to think clearly.
PDF

Quick ref · Card deck

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48 pages

The Complete Hormone System
The integrated reference that maps every phase to its protocol - follicular, ovulatory, luteal, and the perimenopausal shifts that disrupt the pattern. Includes the phase-by-phase planning guide and the HRT-conversation preparation sheet for the appointment that always feels rushed.
PDF

Worksheet · Daily

Complete Bundle - everything above

One specialist consult:$400 The Complete tier:$29.99.Use for life.

The whole library, every framework, every workbook - for a fraction of one single consult.

was 59.99

29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter
$9.99 		Core
$17.99 		Complete
$29.99
The Body's Signal (42 pp) ✓ ✓ ✓
Soft Ground (32 pp) — ✓ ✓
The 30-Day Reset (66 pp) — ✓ ✓
Daily Grounding Cards - Bonus (4 pp) — — ✓
The Complete Hormone System (48 pp) — — ✓
Total pages 1 file ~42 pages 3 file ~140 pages 5 files · 192+ pages
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
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Honest transparency

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF…

✓ The brain fog rolls in for several days a month and lifts like it was never there, and no one has connected it to your cycle.

✓ You wake at 3am on a schedule that seems to track the luteal phase, and you have started to suspect the timing is not random.

✓ A doctor has called it anxiety without ever asking about your cycle, and you want to walk into the next appointment with documented data.

✓ You have read enough current hormonal-health research to want the protocol, not another generic stress-management listicle.

✓ You are willing to track for a full 30-day cycle before the pattern becomes visible and the data becomes useful.

✓ You want clinical depth and structure, not supplements marketing or a one-size cleanse.

THIS IS NOT FOR YOU IF…

✕ You are in acute crisis right now. This workbook is not a substitute for a clinician or a crisis service.

✕ You want a medical diagnosis or a prescription. This supports symptom tracking and self-advocacy, not medical assessment or HRT decisions.

✕ You want a quick fix. The pattern needs a full cycle to emerge, and shifts build over 4–8 weeks.

✕ You want a coaching tone. This is clinical workbook material grounded in hormonal-health research, not motivational content.

If you're in crisis right now, please contact a mental health professional or crisis line.
UK: 116 123 (Samaritans) | US: 988 | Canada: 988 | Australia: 13 11 14 (Lifeline)

D

Diane K.

29 · Marketing Lead
London, UK
Complete Tier · 3 months ago




Troovara Hormones Reset

  • ✓ 4 years told it was anxiety before tracking
  • ✓ Page 24 - the symptom-and-phase log that proved the pattern
  • ✓ 30 days of data turned scattered days into one luteal window
  • ✓ Now walks into appointments with documented evidence
★★★★★

"For four years I was told it was anxiety. It was my luteal phase, and a 30-day log proved it."

For about four years I was handed the same word at every appointment: anxiety. The fog, the 3am waking, the mood that dropped off a cliff for a week every month all anxiety, apparently. No one ever asked when in my cycle it happened.

I bought the Complete tier mostly to prove to myself I was not imagining it. The daily symptom-and-phase log in The 30-Day Reset, around page twenty-four, was the thing that worked. Thirty days in, ten scattered bad days resolved into one predictable luteal window. It was not anxiety. It was timing.

That was six months ago. I brought the log to my next appointment and, for the first time, the conversation changed. I am still tracking, still learning the pattern, but I no longer believe I am unreliable. I believe my body was keeping time and no one was reading it.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL FOUNDATION

The science the appointment rarely has time to explain.

The toolkit draws on current evidence-based hormonal health, including Lisa Mosconi's research on the neuroendocrinology of the perimenopausal brain and Jen Gunter's work translating cycle and menopause science for the general reader.

Both have documented how cognitive and mood symptoms track measurable hormonal shifts rather than personality.

It pairs that science with cycle-tracking methods and CBT and somatic approaches that support symptom management.

Developed in consultation with licensed clinicians in hormonal health.

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Evidence-Based Hormonal Health

Primary. Documents how cognitive and mood symptoms track measurable hormonal shifts, not personality.

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Cycle-Tracking Science

Supporting. Structured logging methods that turn scattered symptoms into a readable, phase-linked pattern.

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CBT + Somatic Regulation

Supporting. Cognitive and nervous-system methods for symptom management through luteal and perimenopausal shifts.

Global

Active research field

Current

Evidence base

$200

Avg. US consult

Widely

Studied globally

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

What buyers say

Real results from real people.

Questions about this product

The specific questions 413K buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

Every file is a PDF. The workbooks and trackers print cleanly on standard paper, and the Daily Grounding Cards are designed to be printed and carried. You will receive download links by email within 60 seconds of purchase, and the links never expire. You can re-download on any device, anytime.

No. This is a self-guided educational workbook built on hormonal-health and cycle research. It is designed to support symptom tracking and self-advocacy - for example, to help you bring documented data to an appointment. It is not a substitute for a clinician, and it does not provide medical assessment or HRT decisions.

Then we don't want your money. You have a full 30-day refund window, no questions asked, no forms. Email us and the refund processes within 1–2 business days. The guarantee applies to every tier. If the workbooks do not fit how your body and cycle actually work, you should not be paying for them.

The honest answer: the pattern needs a full 30-day cycle to become visible, and broader shifts build over 4–8 weeks of consistent tracking and practice. Some tools, like the grounding cards and the regulation sequence, help in the moment from day one. The 30-Day Reset is built around exactly this timeline.

Yes. The PDFs work on iPad, iPhone, Android, Mac, Windows, and Kindle. One purchase covers every device you own, now and in the future. Links never expire - re-download anytime. Many readers keep the Daily Grounding Cards printed and the trackers on a tablet.

Starter (~42 pages) is The Body's Signal - the foundational guide to reading symptoms as data. Core (~140 pages) adds Soft Ground, the somatic grounding workbook, and The 30-Day Reset, the structured month-long tracking protocol. If you want to actually map your cycle-symptom pattern, start with Core.

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