The nervous system can come back down.
Polyvagal theory, thirty years of clinical evidence,
made into a working library.

The body has been holding the meeting, the email, the deadline, and the dinner - for months - and the bill is finally being read aloud.

⬇ 247K people downloaded this

🌱 Troovara Restore (Burnout)

🌱

Restore - Polyvagal Tools for Burnout Recovery and Nervous-System Regulation

One somatic-therapy session: $160 • Complete: $29.99 • Use for life.

180+

Tools

5

Frameworks

600+

Pages

∞

Yours forever

  • 🌿 Polyvagal
  • 💆 Somatic
  • 🧩 CBT
  • 🔬 SE
  • 🌿 Nervous System
M

I bought the Reset tier unsure I’d use it, but the cards-especially Vagal Brake-stuck. I keep them in my bag and use them in meetings. After two weeks, panic started three minutes before instead of ten. Small change, but it hasn’t gone back.

Michael R. · Verified Buyer · Chicago, USA· Reset - Restore Toolkit

Restore - Polyvagal Tools for Burnout Recovery and Nervous-System Regulation

🔥 247K downloads

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Restore - Polyvagal Tools for Burnout Recovery and Nervous-System Regulation

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Format: PDF · A4 & US Letter · GoodNotes-ready

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5 clinical frameworks

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What's inside

Six files. Five clinical frameworks. One library.

Built on polyvagal theory and somatic experiencing, structured for the nervous system that has been activated for too long. Every file references a specific protocol, scene, or tracker.

🌿

44 Pages

Somatic Therapy Coping Cards
A 44-card deck of polyvagal-informed regulation prompts. Includes the Ninety-Second Reset script, the Vagal Brake card, and twelve "in-public" co-regulation cues for the meeting that starts before the body is ready.
Card Deck

Quick Ref

📱

70 Pages

Digital Detox / Unplug Workbook
A 30-day structured protocol for the phone-reach reflex. Includes the 6am Sequence, the Sunday-Evening Wind-Down, and a sensory replacement tracker for the dopamine loop.
PDF

Daily

🌿

140 Pages

Burnout Recovery Workbook
The structured eight-week protocol. Stages 1–4 of the polyvagal ladder mapped to recovery phases, with a 56-day daily tracker, an HPA-axis stabilization sequence, and the Tuesday Audit - a weekly review for the week that ran the body.
PDF

Guided

💆

140 Pages

Nervous System Regulation Workbook
The somatic-tools sister volume. Includes the Window of Tolerance map, vagal-tone exercises, the Co-Regulation Inventory, and a 90-day nervous-system-state tracker for the freeze response that does not name itself.
PDF

Tracker

🔬

250 Pages

Ultimate NS Regulation Workbook
The deep-protocol immersion volume. Includes the Polyvagal Ladder full assessment, twelve dorsal-vagal recovery sequences, the Postpartum Nervous System Protocol, the post-illness energy-rebuild map, and crisis-state interrupt scripts.
PDF

Crisis Tools

🌙

90 Pages

Polyvagal Sleep Recovery Protocol
A 30-night wind-down protocol for the burnt-out nervous system that cannot drop into rest. Includes the 9pm Vagal Sequence, the 3am Wake Script, and a tracker for the "tired but wired" pattern that turns lights-out into another working hour.
PDF

Guided

Complete Bundle - everything above

One somatic-therapy session: $160 • Complete: $29.99 • Use for life.

Adapted from polyvagal theory, somatic experiencing, and nervous-system regulation frameworks.

was $59.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter - First Response Kit
$9.99 		Core - Burnout Recovery System
$17.99 		Complete - Full Regulation Library
$29.99
Somatic Therapy Coping Cards ✓ — ✓
Digital Detox / Unplug Workbook ✓ — ✓
Nervous System Regulation Workbook — — —
Burnout Recovery Workbook — ✓ ✓
Ultimate NS Regulation Workbook — — ✓
Total pages 2 files · ~110 pages · Cards + workbook for the first ninety seconds back. 2 files · ~280 pages · Burnout Recovery anchor + Nervous System Regulation companion. 5 files · ~600 pages · Everything above plus the Ultimate NS Regulation Workbook.
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Add to Cart:

FULL DISCLOSURE

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF…

✓ You have been "tired but wired" for months and the weekends no longer reset you.

✓ You want a structured, evidence-based protocol - not vague advice about self-care.

✓ You are recovering from burnout, chronic illness, or a postpartum nervous-system collapse.

✓ You are clinically curious and want to understand the polyvagal model, not just follow steps.

✓ You are willing to spend 15 minutes a day for six to eight weeks before judging whether it works.

✓ You already have a therapist and want a structured between-session toolkit.

THIS IS NOT FOR YOU IF…

✕ You are in acute crisis right now and need immediate support - please use the resources below first.

✕ You are looking for a replacement for trauma therapy or somatic-experiencing sessions with a licensed practitioner.

✕ You want a quick fix - the protocol asks for daily practice, not a weekend reset.

✕ You are not ready to track patterns and review them honestly each week.

If you're in crisis right now, please contact a mental health professional or crisis line.
US: 988 |  UK: 116 123 (Samaritans) |  Canada: 988 |  Australia: 13 11 14 (Lifeline)

N

Natalie S

32 years old · Operations Director
London, UK
Bought: Complete Toolkit · 7 months ago

Troovara Restore (Burnout)

  • ✓ 4 months on the CBT waitlist when this was downloaded
  • ✓ 4am wake → 6am wake, three weeks in
  • ✓ Polyvagal Ladder (p. 47) - first tool that worked
  • ✓ Tuesday Audit, weekly, ongoing
★★★★★

"I had been calling it tired for two years. The polyvagal framework gave it a name and the workbook gave it a protocol."

I had been on a sick-leave waitlist for cognitive behavioral therapy for four months when I downloaded this at 11pm on a Sunday. By that point I was waking up at 4am most nights with my heart already racing, and I had stopped calling it anxiety because anxiety implied something was happening - nothing was happening, and the body was doing it anyway.

I expected another self-care book. The Polyvagal Ladder assessment on page 47 of the Burnout Recovery Workbook was the first thing that did not feel like advice. It told me what state I was in, why my body was choosing it, and what the next rung looked like.

Three weeks in, the 4am wake had moved to 6am - which is still early, but it is the difference between a panic and a morning. I am not finished. I track in the Nervous System Regulation Workbook every Sunday and the Tuesday Audit has become the most useful fifteen minutes of my week.

Complete · $29.99 · In your inbox in 60s

THE FRAMEWORK

Polyvagal theory is the model the body has been waiting for someone to explain.

Polyvagal theory was developed by Dr. Stephen Porges in 1994, building on three decades of research into the autonomic nervous system at the University of Illinois at Chicago and the Kinsey Institute. It is now taught in trauma-informed therapy training programs, somatic-experiencing certifications, and graduate-level neuroscience courses across four continents.

Developed in consultation with licensed somatic practitioners.

The framework names what most stress models miss: the nervous system has not two states (calm or anxious) but three (ventral vagal, sympathetic, dorsal vagal), and burnout is most accurately described as a chronic shuttle between sympathetic activation and dorsal-vagal collapse. Naming the state is the first move toward a different state.

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Polyvagal Theory (Primary)

Porges, 1994. The autonomic nervous system model.

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Somatic Experiencing (Supporting)

Levine, 1990s. Body-based regulation and trauma resolution.

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CBT (Supporting)

Beck, 1960s. Cognitive grounding for regulation work.

Widely

Adopted globally

30+

Years of evidence

$160

Avg. session

Global

Training use

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your doctor, therapist, or a crisis service.

What buyers have shared

Real results from real people.

Questions about this product

The specific questions 247K buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

The toolkit arrives as a set of PDFs delivered to your email within 60 seconds of purchase. Every file is printable and works on every device - phone, tablet, laptop, e-reader. There is no app to download, no account to maintain, and the links never expire, so you can re-download whenever you need to.

No. This is a self-guided educational toolkit built on polyvagal theory and somatic regulation. It is designed to support the work you do with a clinician, or to bridge the gap while you wait for one. If you are in acute crisis or have unresolved trauma, please work with a licensed somatic or trauma-informed therapist.

Then we don't want your money. You have a full 30-day refund window, no questions asked, no forms. Email us and the refund processes within 1–2 business days. The guarantee applies to every tier. If the workbooks do not fit how your imposter response actually works, you should not be paying for them.

The Burnout Recovery Workbook is built around an eight-week protocol, with daily practice of around 15 minutes. Most readers report noticing a shift in nervous-system patterns between weeks four and six. The Reset tier is designed for first-week regulation; the deeper structural work happens in Practice and Immersion.

Yes. Every PDF is yours forever and works on every device. You can download to your phone, your tablet, your laptop, and a printer - all from the same purchase. The download links never expire, so if a device is replaced, you can re-download from the original email.

Core includes the Burnout Recovery Workbook and Nervous System Regulation Workbook (around 280 pages total), designed for a structured 6–8 week recovery journey. Complete includes everything in Core, plus the Coping Cards, Digital Detox Workbook, and Ultimate Nervous System Regulation Workbook (including the Postpartum Protocol and crisis-state scripts) - around 600 pages total.

Complete your toolkit

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Popular pairing • Day 7

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Restore - Polyvagal Tools for Burnout Recovery and Nervous-System Regulation

"When survival mode becomes the normal pace, rest starts feeling unfamiliar. This reset rebuilds recovery gently."

$17.99

$29.99

Or get everything at once

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