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Teens Toolkit - DBT-for-Teens & Attachment Skills for Parents of 11–18-Year-Olds

220+ therapist-designed tools

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The withdrawal has a translation.
Adolescent DBT skills, written for the parent in the next room.

The slammed door is not a rejection. It is an unregulated thirteen-year-old nervous system asking for a script no parent was ever taught.

⬇ 479K people downloaded this

🚪 Troovara Kids

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Teens Toolkit - DBT-for-Teens & Attachment Skills for Parents of 11–18-Year-Olds

One adolescent therapy session: $180. Core: $17.99. Use for the next seven years.

80+

Cards & Tools

5

Frameworks

600+

Pages

∞

Yours forever

  • 🔬 DBT-Teens
  • 🌿 Attachment
  • 🧩 CBT
  • 💆 Somatic
  • 🌿 Digital Wellbeing
C

The cards sat quietly on the counter after I brought them home on a whim. By the third day, she picked one up on her own. Over time, she began to open up, naming feelings I hadn’t heard in a while. I never pushed-that’s what made it work.

Charles M. · Verified Buyer · Toronto, Canada · Starter Tier

Teens Toolkit - DBT-for-Teens & Attachment Skills for Parents of 11–18-Year-Olds

🔥 479K downloads

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73% of buyers choose Core — based on last 30 days

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Format: PDF · A4 & US Letter · GoodNotes-ready

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479K downloads

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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What's inside

8 files. 5 clinical frameworks. One library.

Built in consultation with adolescent-specialist clinicians. Designed for the parent who has read three parenting books and still doesn't know what to say at 9pm on a Tuesday.

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80 cards

Teen Self-Care Cards
A printable deck of 80 cards covering nervous-system regulation, distress-tolerance prompts, and named feelings. Designed to live on a kitchen counter or a bedside table without looking like a worksheet. The "name three sensations" card is the most-used.
PDF

Card deck

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24 cards

Teen Boundaries Affirmation Cards
A bonus 24-card deck of boundary-naming language for adolescents - built from the DBT interpersonal-effectiveness module, written in language a fourteen-year-old will not roll an eye at. Includes the "I can love you and still say no" card.
PDF

Printable

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240 Pages

Teen Anxiety Workbook
The foundational DBT-for-teens anxiety protocol. Eight modules covering anticipatory anxiety, social anxiety, performance anxiety, and the 3am-before-school spiral. Includes the 90-second TIPP protocol script, a 30-day exposure ladder template, and the "what the anxiety is actually about" decision tree on page 47.
PDF

Guided

🪞

120 Pages

Teen Self-Esteem, Identity & Confidence Bundle
The identity-formation companion. Covers the gap between adolescent self-concept and parent perception, with worksheets on internalized criticism, social-media identity comparison, and the "who am I when no one is watching" prompt set. Includes a 30-day identity tracker.
PDF

Worksheet

✏️

80 Pages

Teen Anxiety Journal
A guided daily journal designed for resistant journalers. Three-line entries, named-feeling check-ins, and a Sunday-night reset prompt for the night-before-school spiral. Built so a teen can complete a useful entry in under four minutes.
PDF

Daily

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8+ tools

Ultimate Teen Mega Bundle
The full therapist-style adolescent toolkit. Contains eight clinician-style tools: emotion-regulation scripts, crisis-tolerance ladders, validation phrasing for parents, repair-after-rupture worksheets, and the "what to say when nothing is working" decision sheet on page 132.
PDF

Therapist-grade

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90 Pages

Teen Personal Boundaries Workbook
A standalone workbook for the boundary work most parenting books skip - saying no without rupturing attachment. Covers phone boundaries, friendship boundaries, online boundaries, and the script for the conversation parents dread most. Includes the "boundary that holds, attachment that holds" two-column worksheet.
PDF

Worksheet

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60 Pages

Teen Daily Gratitude Planner
A 90-day structured gratitude planner built on adolescent positive-psychology research. Three prompts a day, a weekly review page, and a "what changed" monthly reflection. Designed to be a low-friction co-tool for a teen already in therapy.
PDF

Daily

Complete Bundle - everything above

One adolescent therapy session: $180. Complete: $29.99. Use for the next seven years..

The Complete library is one purchase, used across the next seven years of adolescence.

was 59.99

29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter
$9.99 		Core
$17.99 		Complete
$29.99
Self-Care Cards (~80) ✓ ✓ ✓
Boundaries Affirmation Cards ✓ ✓ ✓
Teen Anxiety Workbook (200–240 pp) — ✓ ✓
Self-Esteem & Identity Bundle — ✓ ✓
Teen Anxiety Journal — ✓ ✓
Ultimate Teen Mega Bundle (8+ tools) — — ✓
Personal Boundaries Workbook — — ✓
Daily Gratitude Planner — — ✓
Total pages 2 files ~80 cards 3 files ~280 pages 8+ files~600 pages
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Download Now:

Honest transparency

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF...

✓ You're parenting a teenager between 11 and 18 and conversations have become quieter, harder, or shorter than before.

✓ You've read parenting books and watched experts but still don’t know what to actually say in real moments.

✓ You want clinical frameworks like DBT and attachment translated into simple, usable conversation scripts.

✓ You're willing to spend 15 minutes, three times a week, before expecting a real shift.

✓ You prefer structured tools over generic advice like "communicate better."

✓ You're either waiting for therapy or already working with a therapist and want structured support between sessions.

THIS IS NOT FOR YOU IF...

✕ Your teenager is in acute crisis right now - please use the crisis support below first.

✕ You're looking for something that replaces therapy. This is a self-guided toolkit, not treatment.

✕ You want instant results. Real communication shifts take 4–8 weeks of consistent practice.

✕ You expect change only from your teenager. This toolkit requires effort from both sides of the conversation.

If your teenager is in crisis right now, please contact a mental health professional or crisis line.
UK: 116 123 (Samaritans) | US: 988 | Canada: 988 | Australia: 13 11 14 (Lifeline)

B

Bryan J.

47 years old · Operations Director
Brighton, UK
Bought: Complete Toolkit · 5 months ago

Troovara Teens

  • ✓ 7 months on the adolescent CAMHS waitlist when this was downloaded
  • ✓ Door slamming → real conversation, three weeks in
  • ✓ Translation Sheet (p. 11) - first tool that worked
  • ✓ Sunday Reset, weekly, ongoing
★★★★★

"I had been calling it rejection for two years. The DBT-for-teens framework gave it a translation."

We had been on the adolescent CAMHS waitlist for seven months when I downloaded this at 10pm on a Sunday. By that point my fourteen-year-old had been in her room with the door shut for what felt like a full year, and I had stopped calling it a phase because phases end and this was not ending.

I expected another parenting book. The Translation Sheet on page 11 of the Teen Anxiety Workbook was the first thing that did not feel like advice. It told me I had been reading the slammed door as a verdict for two years, when the framework named it as nervous-system overwhelm.

I stopped responding to the slam. I started responding to what the slam was asking for. Three weeks in, we had a real conversation about her anxiety for the first time. She picked up the Anxiety Journal herself a week after that. We are still building. The therapist she now sees uses two of the worksheets in their sessions.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL FOUNDATION

Built on the frameworks adolescent specialists use.

DBT for adolescents was developed by Alec Miller and Jill Rathus in the late 1990s, adapting Marsha Linehan’s Dialectical Behavior Therapy for the developmental needs of teenagers. It is now considered the gold-standard evidence-based protocol for adolescent emotional regulation, used across clinical settings from CAMHS in the UK to outpatient programs across the United States.

Developed in consultation with adolescent-specialist clinicians.

The toolkit also draws on adolescent attachment research and the growing digital wellbeing evidence base. Together, these frameworks address emotional regulation, connection patterns, and the modern pressures shaping teenage behavior and communication.

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DBT for Teens (Primary)

Miller & Rathus, 1999. Gold-standard protocol for adolescent emotional regulation.

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Adolescent Attachment

Bowlby, Ainsworth, Lyons-Ruth. Relationship patterns and emotional bonding frameworks.

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CBT (Adolescent Adaptation)

Beck. Cognitive tools adapted for teenage thinking and behavior patterns.

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Somatic & Polyvagal

Porges. Nervous-system regulation adapted for adolescent stress patterns.

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Digital Wellbeing

Contemporary research on screen use, attention, and adolescent mental health.

Widely

Used in clinics

30+

Years of evidence

$180

Avg. session

Global

Clinical use

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your GP or a crisis service.

What buyers say

Real results from real people.

Questions about this product

The specific questions 479K buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

Every file is a high-resolution PDF, optimized for tablet, phone, desktop, and print. You receive download links in your inbox within sixty seconds of purchase. Files are unlocked, watermark-free, and printable at home or at a print shop. The card decks are formatted for standard 4×6 printing.

No. This is a self-guided educational toolkit built in consultation with adolescent-specialist clinicians. It is not therapy and does not replace professional mental health treatment. Many parents use it alongside an existing therapist or while on a waitlist. If your teen is in acute crisis, please use a crisis service.

You have 30 days to request a full refund, no questions asked. If it doesn't work for you, we don't want your money. Email the team and the refund is processed within two business days. You keep any printed pages - we don't claw anything back.

Most parents report a noticeable shift in tone or conversation quality within four to eight weeks of consistent use - about 15 minutes, three times a week. The translation sheet on page 11 is often the first thing that lands, sometimes within the first week. Real adolescent change is slower than that.

Yes. Your download links never expire and work on every device - phone, tablet, laptop, desktop, and any standard PDF reader. You can re-download as often as needed. Many parents keep one copy on the phone and one printed in a kitchen drawer.

Starter is the card decks - ~80 self-care cards plus the bonus boundaries deck - for the parent who needs one practical thing tonight. Core adds the 200-page anxiety workbook plus the identity bundle and journal - the working layer. Complete adds the Mega Bundle, Boundaries Workbook, and Gratitude Planner - the full library.

Complete your toolkit

What 479K buyers downloaded next.

Based on what helped most, after Mind.

Popular pairing • Day 7

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"Once the conversation with the teen has a script, the conversation with the rest of the family is the next thing the system asks for."

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Popular pairing • Day 14

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Mind Toolkit - DBT, CBT & Nervous-System Tools for the Spiral Mind

"The parent's own 3am spiral is the part most parenting books skip - and the part the next month will need handled."

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Popular pairing • Day 21

📚
Kids Learning Phonics Toolkit - Science-of-Reading Worksheets, Flashcards & Workbooks for Confident Early Readers

"For the parent with a teen and a younger one - the meltdown protocol the eight-year-old still needs while the fifteen-year-old works the boundary script."

$17.99

$29.99

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All 15 tool sets. Every future release. One payment. Yours forever.

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$97

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