Direction can be built, not found. Identity based habit science, structured into a planner behavior change researchers actually use.

Most people are not failing at goals. They are running a goals framework that asks for the outcome before it asks who is supposed to want it.

⬇ 456k people downloaded this

⏳ Troovara Rise Planner

⏳

Rise Planner - Identity Based Habits & Values Tools for the Mid Career Restart

One coaching session: $200. The Core toolkit: $19.99. Use it for the next decade of restarts.

180+

Tools

5

Frameworks

400+

Pages

∞

Yours forever

  • ⚡ Identity Habits
  • 🔬 Values
  • 🧩 CBT
  • 🌿 Vision
  • 💆 Somatic
W

I bought the Starter set expecting a habit tracker, but the Circle of Control sorts worries into control, influence, and concern. My first pass took 23 minutes, and two weeks later the “concern” pile had halved-making the noise sortable.

William · Verified Buyer · Chicago, USA · Starter

Rise Planner - Identity Based Habits & Values Tools for the Mid Career Restart

🔥 456k downloads

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30-day full refund guarantee. If it doesn't help you, just reply to your confirmation email. No forms. No questions. We don't want your money if it doesn't work.

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Format: PDF · A4 & US Letter · GoodNotes-ready

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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30-day full refund guarantee

What's inside

Five files. Five behavior-science frameworks. One library.

Built in consultation with licensed behavioral therapists trained in identity-based habit change and values clarification. The same toolkit a behavior-change coach might assign as homework - structured for use without one.

📋

60–80 pages

Goal Planner Kit - SMART Goals + Habit Tracker
The starter sequence. Includes the SMART-to-SCARY converter - a worksheet that translates surface goals into identity-anchored ones and a thirty-day habit tracker grid with three behavioral cues per habit. Designed for the first honest goal-sheet that has been postponed since last January.
PDF

Worksheet · Tracker

🎯

40 pages

Circle of Control Workbook
A decision-clarity workbook focused on the Stoic and CBT-derived Circle of Control framework. Includes the Three-Circle Sort exercise: every current worry sorted across direct control, influence, and concern. The first sort takes about twenty minutes; most readers report a measurable reduction in mental clutter by the second pass.
PDF

Worksheet

🧠

150–200 pages

Ultimate Goal Setting Workbook Bundle
The clinical anchor of the planner. Walks through the four phases of identity-based goal-setting - values audit, identity statement, behavioral wedge, and quarterly review. Includes the Identity Statement worksheet on page eleven and the Behavioral Wedge protocol for the 2% daily change.
PDF

Guided · Worksheet

💡

80 pages

Find Your Passion Workbook (companion)
A structured exploration workbook for the "what do I actually want" question. Includes the Energy Audit - a thirty-day log mapping which activities give and drain energy across nine life domains - and the Anti-Goal exercise. Designed for the reader between two careers.
PDF

Worksheet · Guided

🌅

120 pages

Life Purpose Workbook (Complete-tier exclusive)
A deep-work workbook covering values archaeology, the Decade Map exercise, and the Eulogy Audit - a twelve-page exercise for clarifying long-arc direction without the platitudes. Built for the reader at an inflection point who wants the structured practice the books reference but rarely supply.
PDF

Worksheet · Guided

Complete Bundle - everything above

One coaching session: $200. The Complete toolkit: $29.99. Use it for the next decade of restarts.

The same library a behavior-change coach might reference between sessions - structured for self-guided use.

was 59.99

29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter - Goal & Control Basics
$9.99 		Core - Identity Goal Setting System
$17.99 		Complete - Life Direction Toolkit
$29.99
Goal Planner Kit (SMART goals + habit tracker) ✓ ✓ ✓
Circle of Control workbook ✓ ✓ ✓
Ultimate Goal Setting Workbook Bundle (anchor) — ✓ ✓
Find Your Passion Workbook (companion) — ✓ ✓
Life Purpose Workbook (Complete-tier exclusive) — — ✓
Total pages 2 files ~ 60–80 pages 2 files ~150–200 pages 5 files ~ 400+ pages
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Add to Cart:

FULL DISCLOSURE

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF…

✓ You have bought at least two planners in the last three years - and didn’t make it past the second tab in any of them.

✓ You are at a mid-career inflection point and “what do I actually want” produces a blank page.

✓ You have read the books - and now want the structured practice they reference but rarely provide.

✓ You are recovering from burnout - and your old goals no longer fit who you’ve become.

✓ You want a framework you can point to when the planner gets vague - the page, not the pep talk.

THIS IS NOT FOR YOU IF…

✕ You are in acute crisis - active suicidality, severe depression, or unsafe living conditions.

✕ You are looking for therapy or coaching - this does not replace either.

✕ You want a quick win - identity-based habits take 6–10 weeks of structured practice.

✕ You want a manifestation tool or vision-board exercise - this is behavior science, not aspiration.

If you're in crisis right now, please contact a mental health professional or crisis line.
US: 988 | UK: 116 123 (Samaritans) | Canada: 988 | Australia: 13 11 14 (Lifeline)

J

Julien S.

38 years old · Senior Product Manager
Brooklyn, USA
Bought: Complete · 6 months ago

Troovara Rise Planner

  • ✓ 3 planners bought in 18 months - none past the second tab
  • ✓ Downloaded at 2pm Sunday - first Identity Statement done by 4pm
  • ✓ Identity Statement (p. 11) - first tool that did not feel like advice
  • ✓ Energy Audit, ongoing, weekly synthesis
  • ✓ Quarterly review completed once, scheduled for the next quarter
★★★★★

"I had been calling it stuck for two years. The Identity Statement on page eleven gave it a different name."

I had bought three planners in eighteen months when I downloaded this on a Sunday afternoon in March. By that point I had been at the same job for seven years, in the same role for three, and the question "what do I actually want next" produced a blank page every time I tried to answer it. I had stopped calling it indecision because indecision implied a choice between options - there were no options, only a vague feeling of wrongness.

I expected another self-help book. The Identity Statement worksheet on page eleven of the Ultimate Goal Setting bundle was the first thing that did not feel like advice. It asked who the goal was for, before it asked what the goal was - a question no other planner had asked in three attempts.

Six weeks in, I have rewritten my January goals using that frame. Three of them changed shape entirely. I am not finished. I run the Energy Audit weekly and the quarterly review is scheduled for the next quarter - and the planner on the kitchen table has stayed open past the second tab for the first time in two years.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL EVIDENCE BASE

A decade of behavior-change research, structured for self-guided use.

Identity-based habit change emerged from behavior-science research consolidated by James Clear and academic work from Wendy Wood at the University of Southern California. Values clarification protocols draw from forty years of CBT and Acceptance and Commitment Therapy research.

Developed in consultation with licensed behavioral therapists trained in identity-based habit change and values clarification.

It is the structured between-session practice - and the bridge for those who cannot access or are between either.

⚡
Identity-Based Habit Change (Primary)

Clear, Wood. Identity → process → outcome sequencing.

🔬
Values Clarification

Supporting. CBT and ACT-based frameworks for aligning goals with meaning.

🌿
Vision Structuring

Supporting. Decade-mapping and long-arc planning protocols.

🧩
CBT (Supporting)

Cognitive reframing and distortion work in the Circle of Control framework.

Widely

Adopted globally

40+

Years of evidence

$200

Avg. session (US)

Global

Training adoption

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your doctor, therapist, or a crisis service.

What buyers have shared

Real results from real people.

Questions about this product

The specific questions 456k buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

You receive five PDF files (Complete tier) delivered to your email within 60 seconds of purchase. Every file is printable, readable on phone, tablet, laptop, or e-reader, and works offline once downloaded. Print as many copies as you want - many readers print one set per quarter for a fresh review cycle.

No. This is a self-guided educational workbook library built in consultation with licensed behavioral therapists. It is not therapy or coaching, and does not replace either. Many readers use this between coaching sessions, alongside therapy as structured homework, or after a coaching engagement ends to maintain the practice. It accompanies; it does not replace.

Email us within 30 days for a full refund - no questions, no forms, no friction. The guarantee exists because if the planner isn't right for the current chapter, we genuinely do not want your money. The refund is built into the product, not bolted on.

Most readers report a noticeable shift in goal-completion patterns at 6–10 weeks of consistent practice - roughly 25–35 minutes of structured planning, weekly. Identity-based habits take roughly 66 days to consolidate, on average. Some changes are faster (the Identity Statement often reframes January goals on first read); the deeper direction shifts take a full quarterly arc.

Yes. Download once, save anywhere. Files work on every iPhone, Android, iPad, Kindle, laptop, and desktop. Print as many copies as you need. Re-download anytime - the email links never expire, and we re-issue them on request.

Starter ($9.99) is the Goal Planner Kit and the Circle of Control workbook - designed for the first honest goal-sheet and the mental-clutter sort. Core ($17.99) adds the Ultimate Goal Setting Workbook Bundle (the clinical anchor) and the Find Your Passion companion. If you have already had the first goal-sheet conversation and want the structured identity work, start with Core.

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