The same fight has a pattern. The pattern has a repair.
Built on the attachment science couples therapists use in real sessions.

Most couples are not fighting about the dishes. They are running the same attachment loop, in different costumes, for the seventh time this month.

⬇ 419K people downloaded this

💑 Troovara Connect (Couples)

💑

Connect - EFT & Attachment Tools for the Same Fight That Keeps Coming Back

One couples therapy session: $200. The Core toolkit: $17.99. Use it for the next decade.

350+

Tools

5

Frameworks

600+

Pages

∞

Yours forever

  • 🔬 Attachment
  • 🌿 EFT
  • 🧩 CBT
  • 🌿 NVC
  • 💆 Somatic
C

We bought the Starter set after a silent dinner. The 240 cards are grouped by depth-surface, story, current, edge. We started at “story,” and in two weeks used the deck four times plus the values worksheet once. Not therapy-just prompts that moved us beyond logistics.

Charlotte Davies · Verified Buyer · Manchester, UK · Starter

Connect - EFT & Attachment Tools for the Same Fight That Keeps Coming Back

🔥 419K downloads

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30-day full refund guarantee. If it doesn't help you, just reply to your confirmation email. No forms. No questions. We don't want your money if it doesn't work.

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Format: PDF · A4 & US Letter · GoodNotes-ready

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Ownership: One-time purchase · yours forever

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Payment: USD · Secure · Card / PayPal / Apple Pay
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419K downloads

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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30-day full refund guarantee

What's inside

Nine files. Five clinical frameworks. One library.

Built in consultation with licensed EFT and attachment-trained couples clinicians. The same toolkit a therapist might assign as homework, structured for use without one - or alongside one.

🤝

90 pages

Build a Stronger Bond - Core Values & Beliefs Worksheets
A guided values inventory across nine relationship domains - money, time, family, sex, ambition, conflict style, repair, friendship, future. Includes the Side-by-Side Values Map exercise: each partner completes the same worksheet privately, then compares results across thirty-two prompts. Designed for the first honest conversation that has been postponed for months.
PDF

Worksheet

💬

240 cards

Couples Conversation Question Cards - 240 Prompts
Two hundred forty conversation prompts, organized by depth tier - surface, story, current, edge. Includes the Tuesday Night Twenty set: twenty cards designed for a weekly thirty-minute conversation that replaces the scroll-and-silence pattern. Print on cardstock or read from a phone.
PDF

Card deck · Printable

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120 pages

The EFT Toolkit for Deeper Love & Lasting Connection - anchor
The clinical anchor of the toolkit. Walks through the three EFT stages - de-escalation, restructuring, consolidation - with worksheets for each. Includes the Cycle Map on page 24 that names the pursue–withdraw pattern most couples run, and the Soft Start-Up script for the conversation that usually escalates within ninety seconds.
PDF

Guided · Worksheet

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90 pages

Conflict Resolution Workbook - Talk It Out (companion)
A structured conflict workbook focused on repair, not avoidance. Includes the Five-Step Repair Ritual - used after a rupture has already happened - and the Pre-Conflict Pause script for the moment just before a recurring fight starts. Designed for the conversation that has looped at least three times before.
PDF

Worksheet · Script

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90 pages

The Connected Couple's Workbook (companion)
A daily and weekly connection practice workbook. Includes the Six-Minute Daily Check-In, the Weekly Repair Audit, and a thirty-day Connection Tracker that maps emotional availability across the month rather than the moment. Pairs with the EFT anchor as the practical between-session homework.
PDF

Worksheet · Daily

📚

300+ pages

The Deep Connection Relationship Bundle - 5 Workbooks (Complete-tier exclusive)
Five additional workbooks covering the full attachment rebuild: emotional availability, intimacy after rupture, co-regulation skills, repair rituals after long-term withdrawal, and the Forty-Five-Day Reset Protocol. Built for couples who have read the books and now want the structured practice the books reference but rarely supply.
PDF

Guided · Worksheet

Complete Bundle - everything above

One couples therapy session: $200. The Complete toolkit: $29.99. Use it for the next decade.

The same library a couples therapist might reference between sessions - structured for self-guided use.

was 59.99

29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter - Conflict Language Basics
$9.99 		Core - EFT Repair System
$17.99 		Complete - Deep Connection Toolkit
$29.99
Build a Stronger Bond worksheets (~90 pp) ✓ ✓ ✓
240 Couples Conversation prompts ✓ ✓ ✓
The EFT Toolkit anchor workbook — ✓ ✓
Conflict Resolution: Talk It Out companion — ✓ ✓
The Connected Couple's Workbook companion — ✓ ✓
The Deep Connection Bundle (5 workbooks) — — ✓
Total pages 90 pages + 240 conversation prompts 3 files~300 pages 4 files (5-workbook bundle inside)~600+ pages
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Add to Cart:

FULL DISCLOSURE

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF…

✓ You and your partner keep having the same fight in different forms - and you can predict it before it starts.

✓ You have read the books - and now want the structured practice they reference but rarely provide.

✓ You are on a couples-counseling waitlist (or therapy isn’t accessible) and want a credible bridge.

✓ You both want to do the work - but don’t know what that actually looks like on a normal day.

✓ You want a clinical framework you can point to when conversations become defensive - the page, not the partner.

THIS IS NOT FOR YOU IF…

✕ You are in acute crisis - relationship abuse, active suicidality, or unsafe living conditions.

✕ You are looking for therapy - this does not replace couples counseling.

✕ You want a quick fix - the rebuild takes 4–8 weeks of consistent, structured practice.

✕ Only one partner is willing to engage - most of this requires both people participating.

If you're in crisis right now, please contact a mental health professional or crisis line.
US: 988 | UK: 116 123 (Samaritans) | Canada: 988 | Australia: 13 11 14 (Lifeline)

N

Nathaniel T

36 years old · Operations Director
Manchester, UK
Bought: Complete · 6 months ago

Troovara Connect (Couples)

  • ✓ 14 weeks on a couples-counseling waitlist when this was downloaded
  • ✓ 7+ months of recurring fight → first non-escalating conversation in week 2
  • ✓ Cycle Map (p. 24) - first tool that worked
  • ✓ Six-Minute Daily Check-In, weeknights, ongoing
★★★★★

"We had been having the same fight for two years. The Cycle Map named it on page 24."

I expected another self-help book. The Cycle Map on page 24 of the EFT Toolkit was the first thing that did not feel like advice. It named the exact pattern we had been running for two years, in eleven words, with a worked example that read like a transcript of last Tuesday.

Six weeks in, the recurring fight has not disappeared, but it has become legible. The first conversation we ran through the Soft Start-Up script lasted twenty-six minutes without escalating - a record. I am not finished. We start the counseling we waited fourteen weeks for next month, with a shared vocabulary already built and the same toolkit on the kitchen table.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL EVIDENCE BASE

Forty years of couples-therapy research, structured for self-guided use.

Emotionally Focused Therapy was developed by Dr. Sue Johnson in the 1980s, drawing on John Bowlby and Mary Ainsworth's attachment research from the 1950s through the 1970s. EFT is one of the most empirically validated couples-therapy modalities in clinical practice today, with consistent meta-analytic support across decades of randomized trials.

Developed in consultation with licensed couples therapists trained in EFT and attachment-based work.

It is not therapy. It is the structured between-session practice - and the bridge for the months on a counseling waitlist.

🌿
Emotionally Focused Therapy (EFT)

Primary. Sue Johnson’s three-stage protocol: de-escalation, restructuring, consolidation.

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Attachment Theory

Supporting. Explains secure, anxious, and avoidant patterns that drive relationship cycles.

🌿
Nonviolent Communication (NVC)

Supporting. Provides the sentence-level language for soft start-up and repair conversations.

🧩
CBT (Cognitive Behavioral Therapy)

Supporting. Used for cognitive reframing and conflict-resolution worksheets.

🫁
Somatic Therapy

Supporting. Used for body-based awareness exercises that support de-escalation and co-regulation between partners.

Widely

Adopted

40+

Years of evidence

$200

Avg. session (US)

Global

Training adoption

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your doctor, therapist, or a crisis service.

What buyers have shared

Real results from real people.

Questions about this product

The specific questions 419K buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

You receive nine PDF files (Complete tier) delivered to your email within 60 seconds of purchase. Every file is printable, readable on phone, tablet, laptop, or e-reader, and works offline once downloaded. Print as many copies as you want. Two-partner households often print one set per partner so each of you can write directly on the worksheets.

No. This is a self-guided educational workbook library built in consultation with licensed couples therapists. It is not therapy and does not replace it. Many readers use this on a counseling waitlist, alongside therapy as structured homework, or after therapy ends to maintain the practice. It accompanies clinical work; it does not replace it.

Email us within 30 days for a full refund - no questions, no forms, no friction. The guarantee exists because if the toolkit isn't right for your relationship, we genuinely do not want your money. The refund is built into the product, not bolted on.

Most couples report a noticeable shift in conflict patterns at 4–6 weeks of consistent practice - roughly 20–30 minutes of structured conversation, twice a week. The recurring fight does not disappear; it becomes legible. Some changes are faster (the Soft Start-Up script often works on first use); the deeper attachment shifts take a clinical 8-week arc.

Yes. Download once, save anywhere. Files work on every iPhone, Android, iPad, Kindle, laptop, and desktop. Print as many copies as you need. Re-download anytime - the email links never expire, and we re-issue them on request.

Starter ($9.99) is the values worksheet and 240 conversation cards - designed for the first honest conversation. Core ($17.99) adds the EFT Toolkit anchor workbook, the Conflict Resolution companion, and the Connected Couple's Workbook - the clinical practice library. If you have already had the first honest conversation and want the structured cycle work, start with Core.

Complete your toolkit

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