Executive dysfunction has a structure and the structure can be learned.

The years before the diagnosis were not lost - they were unsupported, and what was missing was a structure the brain could finally hold onto.

⬇ 479K people downloaded this

🧩 Troovara ND

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Neurodivergent Toolkit - DBT Skills, Executive Function Protocols, and ADHD Planning for Late-Diagnosis Adults

One ND-specialist session: $160 • Core: $17.99 • Use for life.

250+

Activities

5

Frameworks

845+

Pages

∞

Yours forever

  • 🧠 ADHD
  • 🔬 Executive Fn
  • 🧩 CBT
  • 💆 Somatic
  • 🌿 Sensory
M

The task-initiation assessment did what two years of therapy couldn’t - it separated “I can’t start” from “I’m lazy.” Once those were untangled, I could actually work on the real problem. Within two weeks, I was using it daily; by six weeks, I didn’t need it for simpler tasks. It’s the first ND resource that truly felt like it was built for my brain.

Marcus T · Verified Buyer · Sydney, Australia · Core - Neurodivergent Toolkit

Neurodivergent Toolkit - DBT Skills, Executive Function Protocols, and ADHD Planning for Late-Diagnosis Adults

🔥 479K downloads

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Format: PDF · A4 & US Letter · GoodNotes-ready

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479K downloads

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Rated 4.9 from verified buyers

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50+ countries

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5 clinical frameworks

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What's inside

8 files. 5 clinical frameworks. One library built for ND brains.

Adapted from DBT, executive function research, and late-diagnosis ADHD/autism frameworks. Every workbook is paced for variable focus, sensory overwhelm, and task-initiation barriers.

🧠

45 Pages

ND-Friendly DBT Skills Workbook
Core distress tolerance, emotion regulation, and interpersonal effectiveness skills, restructured for ADHD attention patterns and autistic processing styles. Each skill is broken into single-page modules with reduced text density.
PDF

Printable

📱

200+ Pages

ADHD Digital Planner (iPad / GoodNotes)
A planner system designed around variable energy and task-switching costs, not around a rigid block schedule. Hyperlinked sections allow quick jumps without losing context.
Interactive PDF

Daily · Guided

⚙

350+ pages

ADHD Executive Functioning Toolkit
Working memory supports, task initiation protocols, time-blindness scaffolding, and emotional regulation tools. Built around the seven executive functions most affected by ADHD.
PDF

Worksheet

📋

250+ activities

ADHD & Executive Functioning Activity Set
Short, repeatable practice activities to build executive function as a skill rather than an ability. Designed for low-energy days when reading anything longer is unrealistic.
PDF

Printable

🎯

5 workbooks · 200+ pages

The Focus & Functioning Bundle
Hyperfocus management, transition rituals, dopamine-aware task design, RSD scripts, and masking deconstruction - five short workbooks that target the specific friction points most commonly named in late diagnosis.
PDF

Worksheet

🔄

12 Pages

Ultimate ND-Friendly DBT Skills Worksheet
A single-document reference for the full skill set, formatted for quick access during overwhelm or shutdown. Designed to be accessible when reading 350 pages is not.
PDF

Master worksheet · Quick ref · Crisis tools

Complete Bundle - everything above

One ND-specialist session: $160. The full library. $29.99

Adapted from DBT, executive function research, and late-diagnosis frameworks.

was 59.99

$29.99

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Choose your bundle

What's included in each tier.

Every tier includes our core DBT tools. The Complete Bundle gives you everything - no exceptions.
What's included Starter - DBT & Planning Basics
$9.99 		Core - Executive Function System
$17.99 		Complete - Full ND Toolkit
$29.99
ND-Friendly DBT Skills Workbook ✓ ✓ ✓
ADHD Digital Planner (iPad/GoodNotes) ✓ ✓ ✓
ADHD Executive Functioning Toolkit (350+ pp) — ✓ ✓
ADHD & Executive Functioning Activity Set (250+) — ✓ ✓
Focus & Functioning Bundle (5 workbooks) — — ✓
Ultimate ND-Friendly DBT Skills Worksheet — — ✓
Total pages 45 350+ 845+
Price $9.99 was $14.99 $17.99 was $29.99 $29.99 was $59.99
Add to Cart:

FULL DISCLOSURE

This is and isn't for everyone.

We'd rather lose a sale than have you download something that isn't right for you. Read this honestly.

THIS IS FOR YOU IF...

✓ You have been recently diagnosed with ADHD or autism, or are seriously considering self-diagnosis after years of pattern recognition.

✓ You have read enough Neff, Price, or Brown to know that "executive dysfunction" is the term, and you want a workbook that takes it seriously.

✓ You have been on a therapy or assessment waitlist and need clinically-grounded skills you can use this week.

✓ You are willing to spend 10–20 minutes on a low-capacity day and 30 on a higher-capacity one - and to keep going for 4–8 weeks before measuring change.

✓ You want clinical depth, not coaching. You want the protocol, not the pep talk.

✓ You have tried the apps, the planners, and the productivity systems built for neurotypical brains. They worked for nine days.

THIS IS NOT FOR YOU IF...

✕ You are in acute crisis right now. This toolkit is not a substitute for a clinician or a crisis service.

✕ You are looking for an ADHD diagnosis itself. This toolkit supports skills work; it does not assess or diagnose.

✕ You want a quick fix. The protocols ask for 4–8 weeks of practice before patterns shift.

✕ You want a coaching tone. This is clinical workbook material, not motivational content.

If you're in crisis right now, please contact a mental health professional or crisis line.
US: 988 | UK: 116 123 (Samaritans) | Canada: 988 | Australia: 13 11 14 (Lifeline)

A

Audrey K.

36 years old · Operations manager
Chicago, USA
Bought: Complete Toolkit · 6 months ago

Troovara ND

  • ✓ 3 years post-diagnosis
  • ✓ Page 47 - the shift moment
  • ✓ 12 weeks to make it stick
  • ✓ Now used weekly in therapy


★★★★★

"I had spent fifteen years thinking I was lazy. Page forty-seven of the executive functioning workbook reframed all of it in one afternoon."

Three years ago I got the diagnosis at thirty-one. The relief lasted about a week, and then I realized I had no idea what to actually do with it. I had read Neff, I had read Price, and I had also tried six productivity apps and four planners that all assumed I was a different brain. None of them lasted past the second Friday.

I downloaded the Complete Toolkit honestly skeptical - another ADHD product, probably more of the same. The morning I sat down with the Executive Functioning Toolkit, I worked through the task-initiation assessment on page forty-seven. It was the first time in my life I had named the specific friction instead of the whole self. I had been calling fifteen years of decision-fatigue "laziness."

That was eight months ago. The doom-pile has had a sorting protocol for six months. The Sunday-night scaffolding ran for twelve weeks before it stopped feeling effortful. I still have hard days, and my therapist now references the same workbooks in our sessions. The work isn't finished. It is finally workable.

Complete · $29.99 · In your inbox in 60s

THE CLINICAL FOUNDATION

Three evidence bases. One ND-adapted library.

The toolkit draws on three converging clinical traditions. The first is late-diagnosis ADHD and autism research - formalized in the work of Neff, Price, and Barkley - which reframes executive dysfunction as a structural difference, not a character deficit. The second is executive function research, with assessment and intervention protocols refined across forty years of clinical practice.

Developed in consultation with ND-specialist clinicians.

The third is DBT (Dr. Marsha Linehan, University of Washington, 1980s), clinically adapted for the ND nervous system. The four DBT modules - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - map directly to lived experiences like rejection sensitivity, sensory overwhelm, masking exhaustion, and the social cost of late diagnosis.

🧠
Late-Diagnosis ADHD Frameworks

Neff, Price, Barkley · 2010s–present. Reframes executive dysfunction as a structural difference, not a character deficit.

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Executive Function Research

40+ years of assessment and intervention protocols across clinical neuropsychology.

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DBT - ND Adaptation

Linehan, 1980s · University of Washington. Adapted for the ND nervous system across distress tolerance, emotion regulation, and interpersonal effectiveness.

Global

Clinical adoption

40+

Years of evidence

$160

Avg. session (US)

Widely

Used in clinics

IMPORTANT DISCLAIMER

Troovara tools are self-guided educational workbooks. They are not a substitute for professional mental health treatment. If you are in crisis, please contact your doctor, therapist, or a crisis service.

What buyers have shared

Real results from real people.

Questions about this product

The specific questions 479K buyers asked first.

These aren't generic FAQs. These are the exact hesitations that came up before people downloaded - answered honestly.

Every workbook is a PDF. The ADHD Digital Planner is an interactive PDF designed for iPad with GoodNotes, Notability, or Noteshelf, and it works on every device that opens PDFs. Print-friendly versions are included for the workbooks. You'll receive download links by email within 60 seconds of purchase.

No. These are self-guided educational workbooks adapted from clinical frameworks. They are designed to support therapy, not replace it - many people use them while on a waitlist or between sessions with an ND-specialist clinician. If you're in crisis, please contact a mental health professional or one of the crisis lines listed above.

Then we don't want your money. You have a full 30-day refund window, no questions asked, no forms. Email us and the refund processes within 1–2 business days. The guarantee applies to every tier. If the workbooks do not fit how your imposter response actually works, you should not be paying for them.

Most people notice a shift in 4–8 weeks of regular use. The toolkit is built for 10–15 minutes of practice on most days - not every day, which is unrealistic for ADHD brains. Results vary with consistency, prior context, and whether you're working alongside a clinician.

Yes. PDFs work on every device - phone, tablet, laptop, e-reader. The interactive planner is optimized for iPad with GoodNotes but readable anywhere. Your download links never expire, so you can re-download to a new device any time.

Starter is the two-file foundation: the Emotions Activity Kit and the Good & Bad Touch booklet. Core adds the Polyvagal Workbook and Calming Corner Kit - the daily-use regulation library. Complete adds the Essential Parenting Bundle, the Kids Therapy Bundle, and the ADHD Success Toolkit - about 700+ pages total. Most parents start with Core.

Complete your toolkit

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